I get it.
Dieting is hard.
And once you are done you can’t wait to get back to eating normally.
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But what does normal even mean? And where could you go wrong?
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First off, the best-case scenario is that you are eating the same foods:
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in your fat loss phase.
in your maintenance phase.
in your building phase.
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The only thing that should change going through the different phases is the quantity of (certain) foods.

In a building phase, you will probably eat more calorie-dense and processed foods than in a fat loss phase.
Simply because you have more room for it.
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In a fat loss phase, you will consume more nutrient-dense foods to keep you as healthy as possible and fuller for longer.
Simply because your calorie budget is smaller and dieting is not a ‘healthy’ condition per se.

So in order to get out of the diet, you won’t need to eat different foods but just more food in general.

Being out of a diet doesn’t mean you should start eating junk food again, snacking all the time, skipping meals, or not tracking and going YOLO.

This is the worst-case scenario that will most certainly lead to weight gain.
Hello yoyo-dieting!
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What you need to do instead is:

• keep your nutrition structured
• eat regularly and spread your protein evenly throughout the day
• track your food intake accurately while reverse dieting (bring calories slowly up)
• prioritize nutrient-dense foods for your health
• reintroduce more calorie-dense foods
  

You must understand that once you are out of your dieting phase, the true work beings.
Being consistent with a good amount of food over a long period of time.
That’s what will help you to build muscles, create shape, and set you up for long-term success.

If you don’t know how to do this all on your own, apply for my 1:1 coaching HERE.
Together we’ll go through all the different phases of long-lasting body transformation without food restrictions, fasting, and yoyo-dieting.

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