When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires.
And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after.
When your body is holding more body fat, your muscle looks like the picture on the bottom right. Even when you are thin, you can have muscles that are streaked by fat and then you are not looking toned but just slim (or as some are calling it skinny-fat).
What we want to achieve through strength training is making your muscles look like the picture on the bottom left, because:
When choosing strength training as tool we are striving for the following long-term outcomes:
and finally becoming a badass and strong superwoman!
That’s why it’s important to place a very big focus on your training performance. You need to be able to train with a very good technique, so that you can load exercises with a lot of weight, so you can create tension in your muscles and therefore stimulate muscle growth.
Where most women go wrong: They don’t take their training performance serious enough and are thinking just going to the gym and training regularly will lead to results.
Sorry, but nope.
If you want to have outstanding results, you need to show outstanding effort and a high work-mentality to make your dreams come true.
It’s exactly what I teach my women inside Women Strength Society.
The coaching is built to show you what you are really capable of and push you to train on another level.
This leads to building a body that not only looks good but is strong as hell and you are very proud of.
Love & Gainzzz
Join our mailing list for weekly blog and youtube updates. You may or may not get exclusive discounts as well. Just sayin’. Join the gang!
I'm a Health & Fitness Coach and Personal Trainer based in Berlin who loves to dance to Queen B tunes in her kitchen and eat salted caramel ice cream (or chocolate).
Back in 2016, I went from a full-time party girl to a sports enthusiast.
I was so sick of hangovers, feeling much older than I was, and not being able to wear my favorite clothes, that I took an U-turn.
I felt so in love with training & nutrition that in 2017, I quit my deadly boring office job.
A journey full of questions
Training methods &
Tips & tricks for
Body transformation +
the process behind the scenes.
Not your average couple.
Get ready for double trouble.
Fashion, food, and
Blunt and honest opinion on things that matter.
For the woman who feels she works her ass off in the gym, but doesn't see the results. Learn how to train with intensity and pick the right weights.
FREE training program included.
There are THOUSAND different calorie calculators out there but they all have one thing in common: they leave you guessing about your daily activity level.
Our calculator is different.
Our calculator is different.
Join our mailing list to stay up to date what's happening inside WSS. Be the first to know about product updates. merchandise drops & snack exclusive offers along the way.