I’m quite sure you would agree:

There are millions of reasons why NOT eating according to your goals.

• Lack of energy when you come home after work
• Cocktails with the girls on Friday night
• Business Travels where it’s close to impossible to track
• Your partner that lovingly brought you a piece of cake
• The Häagen-Dazs Salted Caramel asking to marry you

That list has no end. Not today, not tomorrow, not until The End.

This is normal, though. It’s something called life.

So you might be wondering how is it that some people seem to manage this struggle so well and that no matter how much effort you put in, nothing seems to work (especially getting a divorce from Mr. Salted Caramel)?

Here’s where the difference is:

Their commitment to their goals is non-negotiable.
And for this reason, they build systems that help them have the flexibility AND reach their physique goals. Those systems can help say ‘No’ to cocktails. Or they can help get the meal prep done for the week in one hour instead of four. Or it can be to integrate the cake brought to you by your partner within your nutritional targets.

Whatever it is, they have systems in place that help them reach their goals AND enjoy life, because of their commitment to themselves.

And thanks to those systems, they are not half-assing anything and throwing the towel too early in the process – or every time something comes up on the way.

How to make it better:

• Take the time to review your systems once a week. There’s not an infinite number of things you do for your nutrition, nor is it constantly changing.
• Review your meal prep system.
• Review your grocery shopping system.
• Review your meal planning system.
• Review your eating habits on the road and the system you have in place for it.

So forth and so on.

Only do one system per week max. Give yourself time to improve one system after the other, and you will be AMAZED at how easy things can become once you have the right system in place because you reached a new level of commitment toward your goal.

Love & Strength
Dragana

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