building badass babes
ARE YOU READY TO BUILD MUSCLES WITHOUT WASTING YOUR POTENTIAL ON INEFFECTIVE TRAINING METHODS?
JOIN US INSIDE BUILDING BADASS BABES
FOR 149€/MONTH
SILKE
"MY BOOTY IS GROWING, MY TECHNIQUE HAS IMPROVED, I'M STRONGER THAN EVER BEFORE AND FEELING MORE AND MORE COMFORTABLE IN MY BODY!"
SOUNDS SILLY, RIGHT?
WELL, THE FITNESS INDUSTRY IS FULL OF FANCY EXERCISES THAT ARE INEFFECTIVE AND TRAINING METHODS THAT WILL BREAK A SWEAT BUT DON'T DRIVE RESULTS.
WE DO IT DIFFERENTLY AND CUT OUT THE FLUFF FOR YOU, SO YOU CAN PROGRESS AND GET THE RESULTS YOU EXPECT FROM TRAINING.
WE DON'T DO THINGS THAT DON'T WORK.
A 12-MONTH PROGRESSIVE STRENGTH & HYPERTROPHY PROGRAM + EXCLUSIVE acCESS TO OUR COMMUNITY AND EDUCATION PLATFORM.
BUILDING BADASS BABES IS
THE WOMAN THAT LOVES TO TRAIN and HAtes when the progress is lacking
CREATED FOR
BE THE STRONG BABE IN THE GYM AND BUILD MUSCLES THAT GIVE HER SHAPE AND ALLOW HER TO LIFT HEAVY WEIGHTS...
WHO WANTS TO
TRAIN EFFICIENTLY AND EFFECTIVELY FOLLOWING A STRUCTURED PROGRAM + UNDERSTAND THE WHY BEHIND HER TRAINING.
AND OF COURSE
to see how strong you can become and build your body without wasting your time.
Am I RIGHT?
you want
YOU ALREADY STRENGTH TRAIN AND LOVE HOW IT MAKES YOU FEEL.
BUT YOU ARE MISSING A
WELL-DESIGNED TRAINING PROGRAM THAT WILL GIVE YOU BOTH:
strength
+
muscle
gains
strength + muscle
gains
YOU WANT TO LIFT HEAVY, BUILD MUSCLES, AND FEEL CONFIDENT IN THE GYM.
so that the gym Bros can’t believe
what they see.
you can increase your strength in the big lifts, while building muscles that will give you the feminine shape you look for.
all through training 3-4 days per week without hours of cardio or booty-band workouts.
WHAT IF I TOLD YOU
SO THAT
YOU DON'T STOP PROGRESSING THROUGHOUT YOUR LIFTING JOURNEY AND DON'T WASTE TIME WITH INEFFICIENT PROGRAMS.
THAT'S WHY I CREATED
FOR YOU.
follow 12 training programs that will take you through hypertrophy, metabolic, and strength based work.
Each phase is build smartly on each other and will make your strength peak and your muscles grow.
building badass babes
LOCAL + FULL BODY Incomplete Rest Method, Gironda 8x8, AND Double Drop Sets.
THESE WILL optimize your metaboliC processEs and allow your BODY USE THE ENERGY YOU CONSUME EFFICIENTLY AS FUEL.
METABOLIC.
5x5, Advance Descending Reps, Wave Loading and three strength testing to find out your 5RM, 3Rm and 1Rm.
these will REVEAL YOUR TRUE STRENGTH AND CHALLENGE YOU ON A NEUROLOGICAL LEVEL.
STRENGTH.
12 month, progressive strength and hypertrophy programs
- warm up + core
- includes sets, reps, tempo, rest periods
- intensity prescription
- exercise videos directly in the App
3-5 training days per week (you choose, girl)
Monthly email breakdown of each training phase + method
Weekly comment in True Coach
Direct access to me through True Coach
Access to WSS community & education platform full of braingains
Monthly payment you can cancel any time
PLEASE NOTE That you require access to a gym for this program. you will need A barbell, dumbbells as well as machines and cables.
if your gym doesn't have a specific machine, we will find an alternative.
what you'll get?
149€/MONTH
Gone are the days of relying on Google to search for answers just to end up in a bodybuilding forum full of BROs on steroids.
So, bless our Women Strength Society platform, because that’s where you’ll be invited once you’re inside BBB.
Connect to other strong women and find articles, videos, and pre-recorded presentations to level up your training game.
FREE BONUS
You LOVE TO TRAIN BUT Are frustrated by the lack of results.
You want to get strong and lift heavy weights but can’t progress the way you want to.
You’ve been training for years but can’t create the shape you desire.
You don’t want to waste your time to figure everything out on your own
YOU Want to understand the why behind each training phase. You want to know your shit.
is this you?
149€/MONTH
KRISTINA
In the last 3 months with BBB I have learned a lot about exercise technique and that there is one important thing for me in order to progress: the right intensity.
No, my muscle isn't at its limit when it's burning (thanks fitfluencer for the wrong pic).
I can do much more than that! I'm lifting more and more weights each week and the pride when I’ve achieved a new personal best is something nobody can take that away from me.
At the same time, my physique has also changed a lot. My waist has gotten smaller and I finally have a butt! I never had a nice round butt, it was always flat. I'm so happy that this has finally changed.
I can recommend BBB to anyone who is a little lost in the studio, who doesn't notice any changes or who wants to take her training to a new level.
Finally this isn’t about buying one training program after the other now until the end of your life.
It’s about learning how to build the body you want by yourself.
Dragana gives you the "tools" you need to do this and that's why I love it so much.
"THE PRIDE WHEN I'VE ACHIEVED A NEW PERSONAL BEST IS SOMETHING NOBODY CAN TAKE AWAY FROM ME."
CORINNA
With BBB I learned a lot about training methods in general but also when to use which method. And most importantly I've learned how to train with intensity and why I’m aiming for it.
In may 2022 I did 1 x 80 kg High Bar Back Squats. Fast forward 5 month later I did 3 x 80 kg on my Squats.
Every week I can increase my weight and the best part is, I’m feeling super strong, self confident and empowered to achieve everything, in the gym and in my daily life.
I would recommend BBB for ladies who want to hit PBs in the gym. Some experience in strength training is an advantage.
"I'M FEELING SUPER STRONG, SELF CONFIDENT, AND EMPOWERED TO ACHIEVE ANYTHING - IN THE GYM AND IN MY DAILY LIFE."
FREQUENTLY
ASKED
QUESTIONS
What Equipment Do I nEED?
When does the program start?
DO I NEED TO TRAIN on the days you scheduled the training sessions?
IS THere a start and END DATE?
WHAT WILL HAPPEN IF I'M ON HOLIDAYS or sick?
How can I cancel the membership?
You will get access to the all Apps within 24 hours of payment. Watch out for an e-mail that explains your first steps with BBB. Your training program starts on the upcoming Monday.
This program requires access to a regular gym. You will need dumbbells, barbells, machines, and cables. If your gym doesn't have a specific machine, we will find an alternative. Just drop us a message in the True Coach App once you enrolled and before you started your training program.
What happens if I miss a training session?
No, you don't. Having said that we do recommend to stick to the training session order as well as the rest days in between the sessions. Life happens and sometimes it will not be possible to stick perfectly to that, we know that, but do the best you can to keep the order the order.
Your training session will be shifted to 'past workouts' in the app and you can catch up on it whenever you want to.
Just drop us an e-mail to getstrong@womenstrengthsociety.com and we will take care of the cancellation. Please make sure to cancel at least 7 days in advance before your next payment is due.
Either you cancel the membership if you are sick or on holidays for more than a week OR if you just miss a week you catch up the missed training sessions.
Once the payment is through you are part of BBB and can start the program. Every 4 weeks you will get a new training program. The membership ends automatically after 12 months if not cancelled by you beforehand.
DO I NEED TO HAVE EXPERIENCE WITH STRENGTH TRAINING?
Yes, you do need barbell experience. This program is here to make you stronger and build muscles, so we need you make sure that you move safely in your big lifts (squats, deadlift, bench). Also we want you to train with intensity and effort. If you feel really insecure in your movements, please apply for our 1:1 coaching.
I have an injury. Can i still do this program?
No. This program is not customized. If you have problems with specific movements, please reach out to a physiotherapist or health care practitioner. In that case, you can apply for our 1:1 coaching and in consultation with your health care practitioner, we can create a customized plan that fits your needs.
Will there be any form correction? Can i send you videos?
No. BBB doesn't include video form analysis. That is exclusively part of our 1:1 coaching. Once a week you have the opportunity to drop one video of your big lifts into the WSS platform for video analysis. The video analysis will be shared to the community so that other women can learn too.
What if i have questions? Where can I ask them?
You can drop your questions inside the WSS platform and we will take the time once a week to answer all of your questions. Feel always free to ask as the answer might also help other women inside BBB.
What if I cancel and I come back again...where do I start?
You will always start with phase one as the training programs are built on each other. This will allow you to progress in the best possible way. Don't be sad to start at the very beginning. You are probably stronger than when you started first, so this time you can start even heavier.
MY ENGLISH is not that good. is everything inside BBB written in english?
Yes, it is. But don't worry. If you were able to understand what's written here on the website, it won't be a problem for you. And if you do have questions about anything, you can always ask and we will clarify it for you. We speak: German, English, French and Croatian. ;)
