BIG.
BOLD.
MOVES.
READY TO FINALLY GO ALL-IN ON YOUR BODY TRANSFORMATION, WITHOUT PUZZLING EVERYTHING TOGETHER ON YOUR OWN?
LEARN MORE
STARTING AT 59€/MONTH
HERE'S THE TRUTH
MOST DIETS, TRAINING PLANS, AND COACHING PROGRAMS DON'T WORK LONG-TERM FOR TWO REASONS:
THEY GIVE YOU ONLY ONE PIECE OF THE PUZZLE.
IT'S EITHER NUTRITION, TRAINING, OR ACCOUNTABILITY, SOMETIMES TWO, BUT ALMOST NEVER ALL THREE.
#1
THEY'RE NOT MATCHING ONE ANOTHER
DON'T HAVE THE RIGHT LENGTH
ARE NOT IN THE RIGHT SEQUENCE OR
ARE SIMPLY NOT DESIGNED FOR THE LONG HAUL.
#2
THIS IS A PROBLEM BECAUSE A TRUE BODY TRANSFORMATION WILL TAKE SEVERAL PHASES.
JUST TO BE CLEAR, WE'RE TALKING ABOUT THE KIND OF TRANSFORMATION THAT MAKES YOU GO
THIS REQUIRES MATCHING NUTRITION, TRAINING, AND RECOVERY.
IT ALSO REQUIRES IMPLEMENTING THEM IN YOUR LIFE CONSISTENTLY FOR A LONG TIME!
"WOW. WTF. IS THIS ME?"
I love the long-term overall concept and I feel like I can commit to something for the first time without feeling stressed.
Firstly, because I know I am in good hands, and secondly, because I also know that the program doesn't end in 10 weeks and then I'm left unsure of where to start again.
So the biggest win for me is, first time in, i don't know, probably my life, it feels mentally very easy to change my body, because i don't need to stress about anything.
Magdalena
Magdalena
EMBRACE
A NEW ERA
Now, marketing & sale experts would tell us that we are shooting ourselves in the foot by telling you this because nobody wants to buy anything if it means work & long-term commitment.
But here we are and we really, really want to help you and be part of your journey if you understand that you commit to your body F O R L I F E - not just for next summer.
If you're still reading, you'll freak out hearing that we have created the first membership in the world that gives you matching nutrition & training, designed in the right sequence for the next 5 years+, with built-in education & accountability to make sure you actually implement it successfully.
So if you are ready to ditch the following, we need to talk:
Buying one training bundle after the other
Hoping that the next summer shred challenge will transform your body
Jumping from one diet to the next always falling off the wagon because they won't allow you enough flexibility for life
Swallowing magic pills that promise your metabolism to speed up
Thinking that one fat loss phase will make you look toned all year round
Now, marketing & sales experts would tell us that we are shooting ourselves in the foot by telling you this because nobody wants to buy anything if it means work & long-term commitment.
But here we are and we really, really want to help you and be part of your journey if you understand that you commit to your body F O R L I F E - not just for next summer.
If you're still reading, you'll freak out hearing that we have created the first membership in the world that gives you matching nutrition & training, designed in the right sequence for the next 5 years+, with built-in education & accountability to make sure you actually implement it successfully.
So if you are ready to ditch:
Dragana here. I know exactly how it feels to try every diet under the sun, buy all the training plans, and try to put all of the pieces of the puzzle together.
I know what it's like to desperately want to look toned all year round, be disciplined & hard-working without knowing if what I do makes sense, and then be deceived by a lack of results.
After years of trial & error, a few very successful transformations of my own, and coaching close to a hundred women on their own journey to transform their bodies and lives, I've done the heavy lifting for you & brought everything together. And when I say everything I mean it, girl!
Thanks to our proven process, working with us truly has the power to change your life. Inside our membership, every element of body transformation is seamlessly matching each other & put in the right sequence, designed for long-term, outstanding results.
Not only that, by becoming a member of Women Strength Society, you will get direct access to me. I'll be here to show you the way, believe in you when you're losing faith & push you to achieve goals you did not dare to dream of.
BUT BEFORE I TELL YOU MORE DETAILS ABOUT IT...
BUT BEFORE I TELL YOU MORE DETAILS ABOUT IT...
Hi Queen
picture this IN THE NEAR FUTURE...
PICTURE THIS
IN THE NEAR FUTURE...
you wake up
flawless
Coming out of the shower, you can't help but be proud of your reflection in the mirror. You're living your life on your own terms & you've really invested in yourself to achieve this.
What's more, you've done it while taking care of yourself, or even because of it.
Transforming your body set the foundation for turning your life around & you still have a hard time believing that this beautiful, strong, and resilient body you see before you is what you've shaped over the last few years.
With your repeated effort, determination & consistency, you've transformed the body that used to repulse you into that sought-after toned, athletic shape that so many women secretly envy when they furtively glimpse at you.
Not only that, you feel completely free of any form of diet & flashy workouts because with the right guidance you've refined a process that is rock solid to choose how you want your body to look. Simply put, you look freakin' awesome, know exactly what you have to do & what to expect to look & feel your best in your own skin, and ditch all the stuff that just ain't working.
Well, at least that's what you envision for yourself, and that vision is pretty clear in your head.
Coming out of the shower, you can't help but be proud of your reflection in the mirror. You're living your life on your own terms & you've really invested in yourself to achieve this.
What's more, you've done it while taking care of yourself, or even because of it.
Transforming your body set the foundation for turning your life around & you still have a hard time believing that this beautiful, strong, and resilient body you see before you is what you've shaped over the last few years.
With your repeated effort, determination & consistency, you've transformed the body that used to repulse you into that sought-after toned, athletic shape that so many women secretly envy when they furtively glimpse at you.
Not only that, you feel completely free of any form of diet & flashy workouts because with the right guidance you've refined a process that is rock solid to choose how you want your body to look.
Simply put, you look freakin' awesome, know exactly what you have to do & what to expect to look & feel your best in your own skin, and ditch all the stuff that just ain't working.
Well, at least that's what you envision for yourself, and that vision is pretty clear in your head.
BUT...
you?
IS THIS
Right now, sadly, your body is not reflecting your inner strength and overall badassery.
When you see yourself in the mirror, you can't help but think:
"why is nothing working?".
When you have bad days, you even hate some body parts.
And frankly, even though you're smart & competent, you just can't seem to figure out how to get lean and stay that way for good.
Also, you always seem to have to do things that become more and more absurd, or even gross.
Butter in your Coffee? Nope.
2-hour long Morning Routine?
Not happening.
Ice bathing to boost your metabolism? Right, you needed the whole freaking week to get warm again after trying this for a few days in a row.
To cut it short, you feel uncomfortable in your body, you're confused about what is needed to transform your physique, it's draining you to figure it out on your own, which is just a waste of time & life's just too short for average, so it's time to speed things up.
Right now, sadly, your body is not reflecting your inner strength and overall badassery.
When you see yourself in the mirror, you can't help but think, "why is nothing working?".
When you have bad days, you even hate some body parts.
And frankly, even though you're smart & competent, you just can't seem to figure out how to get lean and stay that way for good.
Also, you always seem to have to do things that become more and more absurd, or even gross.
Butter in your Coffee? Nope.
2-hour long Morning Routine? Not happening.
Ice bathing to boost your metabolism? Right, you needed the whole freaking week to get warm again after trying this for a few days in a row.
To cut it short, you feel uncomfortable in your body, you're confused about what is needed to transform your physique, it's draining you to figure it out on your own, which is just a waste of time & life's just too short for average, so it's time to speed things up.
WELL, MY FRIEND
THE RESULTS YOU’VE BEEN LOOKING FOR ARE ON THE OTHER SIDE OF OUR LONG-TERM APPROACH.
LET'S PLAY THE LONG GAME, GIRL AND...
clarity to your whole journey with your own Transformation Roadmap
EDUCATION on nutrition, training & the process of change so that you get results for life
accountabILITY, of course with our Body Transformation Experts, but also through our awesome community of strong women
Training programs, nutrition & REcoVery support that will make you stronger and better looking than ever before
... AND OF COURSE, access to dragana & HER TEam to HELP YOU DREAM BIGGER & DO BOLD MOVES WITH YOUR PHYSIQUE AND IN YOUR LIFE
JOIN THE BADASS SQUAD TO FINALLY GET:
JOIN THE BADASS SQUAD TO FINALLY GET:
HOW DO WE ACHIEVE THIS?
I'M GLAD YOU ASKED, LADY.
HERE'S A SNEEK PEAK OF OUR PROcESS TO MaKE YOUR WILDEST DREAMS COME TRUE.
Transformation
THE BEGINNING OF YOUR
BODY RECOMP/FAT LOSS
In this phase, we get rid of unwanted body fat, while getting stronger.
With our guidance, education & support, you'll be able to say "bye-bye" to fad diets for good.
REVERSE DIET
After seriously leaning out, this is where we stabilize the weight, so you can eat more while maintaining your new look.
This is where a lot of magic happens & is a missing piece in most weight loss programs.
MAINTENANCE/BUILD
Now is the time to create muscles for that toned, athletic appearance.
This is also the phase where we set you up for your next transformation cycle, and get badass strong.
CLIENT EXAMPLES
CLIENT EXAMPLES OVER 2 YEARS TIME
Read more HERE.
Read more HERE.
We started with a 3 month body recomp phase that resulted in 2kg weight loss while getting stronger in the gym. We followed up with a very long building phase over 12 months. This client has already been pretty lean at the beginning of the coaching, so we were able to add 8kg during the build & push the calories up from 1.750kcal to 2.950kcal. After getting stronger than ever before and achieving a few performance milestones she had been working on for years without achieving them, our client started our photoshoot prep program 'THE SHOT'. She lost 8kg in 20 weeks while maintaining muscle mass & strength in the gym, getting ready for her first photoshoot ever. This was followed by a 6 week reverse diet phase & now by a maintenance phase to let the body settle in this new body composition.
We started with a 7 month body recomp phase that resulted in 10kg weight loss while getting stronger in the gym. After that came a building phase over 12 months. We stayed around maintenance calories, but pushed it hard in the gym and hit some amazing personal bests in her deadlifts, squats, and bench press as well as achieving her first pull-ups. The Goal now is to cut weight over a 20 week fat loss phase that aims to reduce body weight by around 8-10kg again, revealing all the muscles she built during this year of hard work.
Read more HERE.
We started with a 6 month body recomp phase that resulted in 3kg weight loss while getting stronger in the gym. The focus was more so on establishing healthy habits when it comes to food choices, sleep hygiene, stress management, and setting boundaries. This allowed us to go into a long building phase that lasted 14 months with a little break in between & a weight gain of 6kg. In this time, the strength numbers in the gym exploded. We are now in a 25 weeks phase of fat loss to prep her for her first bikini photoshoot. During the first phase of body recomp, we learned that refeeds & diet breaks were important for this particular client to help her stay on track. This is why we planed enough time to be able to get the best results possible.
OVER 2 YEARS TIME
if this doesn't sound like what you've been looking for, and you're not getting at least a tiny bit excited reading this, then please don't join our Membership.
But if you are, by all means, check which OPTION is right for you:
LIGHT.
is the best option for you if you are on a budget, but you're serious about transforming your body.
You know that saving workouts from Instagram isn't the answer, nor is the new trendy diet, yet you just can't seem to find a place where you get great training plans, guidance for your nutrition, a plan for long-term process, access to the baddest community, and regularly access to a body transformation expert. You can choose between 3, 4 or 5 training sessions per week.
LIGHT.
59€/MONTH
JOIN WAITLIST
Read more about the onboarding process.
Once the payment goes through, you'll receive the invitation to join the WSS App as well as an e-mail with your Welcome Guide where we'll explain the next steps to you. Your training program will start the upcoming Monday. Can't wait to meet you inside!
LIGHT.
is the best option for you if you are on a budget, but you're serious about transforming your body.
You know that saving workouts from Instagram isn't the answer, nor is the new trendy diet, yet you just can't seem to find a place where you get great training plans, guidance for your nutrition, a plan for long-term progress, access to the baddest community, and regularly access to a body transformation expert. You can choose between 3, 4 or 5 training sessions per week.
LIGHT.
59€/MONTH
JOIN WAITLIST
LIGHT.
is the best option for you if you are on a budget, but you're serious about transforming your body.
You know that saving workouts from Instagram isn't the answer, nor is the new trendy diet, yet you just can't seem to find a place where you get great training plans, guidance for your nutrition, a plan for long-term process, access to the baddest community, and regularly access to a body transformation expert. You can choose between 3, 4 or 5 training sessions per week.
LIGHT.
59€/MONTH
JOIN WAITLIST
Read more about the onboarding process.
LIGHT.
is the best option for you if you are on a budget, but you're serious about transforming your body.
You know that saving workouts from Instagram isn't the answer, nor is the new trendy diet, yet you just can't seem to find a place where you get great training plans, guidance for your nutrition, a plan for long-term process, access to the baddest community, and regularly access to a body transformation expert. You can choose between 3, 4 or 5 training sessions per week.
LIGHT.
59€/MONTH
Read more about the onboarding process.
JOIN WAITLIST
Once the payment goes through, you'll receive the invitation to join the WSS App as well as an e-mail with your Welcome Guide where we'll explain the next steps to you. Your training program will start the upcoming Monday.
Can't wait to meet you inside!
is perfect for you if you feel confident to execute a plan, but need some guidance & individualization every now and again when things are not going right + get feedback to make sure you're doing things right.
You've got experience training in the gym & watching your food intake, you're committed to getting the most out of your fitness journey, and you're longing to find a winning system where everything is matching (training, nutrition, community, coaching) & designed to give you long-term results. You can choose between 3, 4 or 5 training sessions per week.
PLUS.
219€/MONTH
Read more about the onboarding process.
JOIN WAITLIST
Once the payment goes through, you'll receive the invitation to join the WSS App as well as an e-mail with your Welcome Guide where we'll explain the next steps to you. Your training program will start the upcoming Monday. Can't wait to meet you inside!
PLUS.
219€/MONTH
is perfect for you if you feel confident to execute a plan, but need some 1:1 guidance & individualization every now and again when things are not going right + get feedback to make sure you're doing things right.
You've got experience training in the gym & watching your food intake, you're committed to getting the most out of your fitness journey, and you're longing to find a winning system where everything is matching (training, nutrition, community, coaching) & designed to give you long-term results. You can choose between 3, 4 or 5 training sessions per week.
JOIN WAITLIST
PLUS.
is perfect for you if you feel confident to execute a plan, but need some guidance & individualization every now and again when things are not going right + get feedback to make sure you're doing things right.
You've got experience training in the gym & watching your food intake, you're committed to getting the most out of your fitness journey, and you're longing to find a winning system where everything is matching (training, nutrition, community, coaching) & designed to give you long-term results. You can choose between 3, 4 or 5 training sessions per week.
219€/MONTH
Read more about the onboarding process.
JOIN WAITLIST
PLUS.
is perfect for you if you feel confident to execute a plan, but need some 1:1 guidance & individualization every now and again when things are not going right + get feedback to make sure you're doing things right.
You've got experience training in the gym & watching your food intake, you're committed to getting the most out of your fitness journey, and you're longing to find a winning system where everything is matching (training, nutrition, community, coaching) & designed to give you long-term results. You can choose between 3, 4 or 5 training sessions per week.
219€/MONTH
Read more about the onboarding process.
JOIN WAITLIST
Once the payment goes through, you'll receive the invitation to join the WSS App as well as an e-mail with your Welcome Guide where we'll explain the next steps to you. Your training program will start the upcoming Monday.
Can't wait to meet you inside!
PREMIUM.
is the right choice if you want the highest level of support: 100% individualization, quick adjustments, 1:1 video form feedback, fast responses & weekly check-ins.
You also get exclusive access to our private & public WSS events (online & in-person). You know that quality has a price, and you want nothing less than the best for your body, because you know it's your biggest asset, and living a life in an average body is just a waste of time.
Read more about the application process.
449€/MONTH
APPLY NOW
PREMIUM.
is the right choice if you want the highest level of support: quick adjustments, fast responses & our 3 layer-system of accountability.
You also get exclusive access to our private & public WSS events (online & in-person). You know that quality has a price, and you want nothing less than the best for your body, because you know it's your biggest asset, and living a life in an average body is just a waste of time.
Read more about the application process.
449€/MONTH
APPLY NOW!
Read more about the application process.
PREMIUM.
is the right choice if you want the highest level of support: 100% individualization, quick adjustments, 1:1 video form feedback, fast responses & weekly check-ins.
You also get exclusive access to our private & public WSS events (online & in-person). You know that quality has a price, and you want nothing less than the best for your body, because you know it's your biggest asset, and living a life in an average body is just a waste of time.
449€/MONTH
APPLY NOW
After submitting your application for our most exclusive membership, we’ll review it within 48h. If you’re a good fit, you’ll receive an acceptance letter with a payment link. If we don’t think we’re a good fit to be working together, we'll give you other options to work with us or point you in the right direction.
PREMIUM.
is the right choice if you want the highest level of support: quick adjustments, fast responses & our 3 layer-system of accountability.
You also get exclusive access to our private & public WSS events (online & in-person). You know that quality has a price, and you want nothing less than the best for your body, because you know it's your biggest asset, and living a life in an average body is just a waste of time.
449€/MONTH
APPLY NOW
WSS MEMBERSHIPS
what you'll get inside
*Hybrid: The training program is template based and follows our WSS signature programming, but the exercise selection will be individualized based on training equipment and preference.
**Exclusive content: In-depth explanation of exercises, educational content on nutrition, recovery, stress-management, and mindset.
- NOTE -
Twice a year, the whole WSS community gets together at our WSS headquarter in Berlin. A weekend full of strong women, badass training sessions, braingains, and a good laugh is guaranteed. As PREMIUM member you enjoy free + early access. As PLUS and LIGHT member you'll receive a discount. Read more about our WSS Community HERE.
The BIGGEST difficulty for long-term body transformation is to know how to sequence the different phases, what to expect when you go through them, how to adjust when it's needed, and how to make the transition successfully.
Our guides & workbooks deliver exactly this, providing you with everything you need so you can focus on nailing your nutrition & your training to finally radically change how you look and feel in your body. Each year that passes by where you stay with us, our guides & workbooks will help you deepen your understanding of every aspect of body transformation, ultimately helping you gain complete ownership over this process. This is, in fact, priceless.
This information is based on our years of experience in the trenches. You can't find it anywhere else, neither on Google, nor in the Books, nor by asking Chat GPT. Apply this correctly and you will transform your body. All members enjoy access to our workbooks & guides.
Every quarter we meet virtually for our strong vision masterclass because transforming your body takes more than a training program and macro goals. Your thoughts and behaviors must be align so that you can take action and stay consistent. These masterclasses are only part of the PREMIUM membership.
All members enjoy access to exclusive video content. It provides you with education FOR LIFE, and will help you gain unshakable confidence around training, nutrition & all that you need to transform your body. This handbook is full of knowledge, deep thoughts, fun times, and the best thing about it - It never stops growing.
The difficult part about the nutrition is doing it, and this even when the ebbs & flows of life happen. Our guides are here to help you navigate Holidays, Social events, Sickness, but also make the day-to-day business of meal-prepping much, much easier for you.
Our 30 macro-friendly recipes, 6 strategies of nutrition, 5 "Health-Essential" Steps, and our secret "D.E.S.S.E.R.T Framework" will help you stay on the right path toward your goal & get back on track when life pulls you away from them, and ditch the "all or nothing" mindset while still enjoying flexibility with what you eat. All members enjoy access to our Ultimate Nutrition Bundle.
Outside of the transformation expert support & education that you receive in our memberships, those calls are the opportunity to deepen your understanding of how to train, how to eat, how to rest & how to think to get the most out of your transformation journey.
Most importantly though, it is the chance to get inspired & challenged by Dragana to develop your vision beyond what you believe is attainable. Be ready to turn up the heat!
All members enjoy access to our Power Hour Live Calls.
I recommend the coaching for women, who are willingly to change habits and to try new things. I’m super happy having Dragana as a coach by my side. I don’t have to worry about anything, I can ask her everything, getting knowledge for a life time and I’m achieving my goals I always dreamed about.
CORINNA
I had joined several gyms since I was 25, which included standard training plans. I've worked with coaches before, but I've never got the results, which I got in only three months of coaching WITH Dragana. MY BOOTY IS GROWING, MY TECHNIQUE HAS IMPROVED, I'M STRONGER THAN EVER BEFORE (AT AGE 42) AND FEELING MORE AND MORE COMFORTABLE IN MY BODY!
SILKE
I HAD JOINED SEVERAL GYMS SINCE I WAS 25, WHICH INCLUDED STANDARD TRAINING PLANS. I'VE WORKED WITH COACHES BEFORE, BUT I'VE NEVER GOT THE RESULTS, WHICH I GOT IN ONLY THREE MONTHS OF COACHING WITH DRAGANA. MY BOOTY IS GROWING, MY TECHNIQUE HAS IMPROVED, I'M STRONGER THAN EVER BEFORE (AT AGE 42) AND FEELING MORE AND MORE COMFORTABLE IN MY BODY!
SILKE
My biggest highlight was not losing weight but actually realizing how strong I am.
I always trained under my potential because I wasn’t aware of it. Realizing this made me so much more confident in and outside of the gym.
ANNA B.
MY BIGGEST HIGHLIGHT WAS NOT LOSING WEIGHT BUT ACTUALLY REALIZING HOW STRONG I AM.
I ALWAYS TRAINED UNDER MY POTENTIAL BECAUSE I WASN’T AWARE OF IT. REALIZING THIS MADE ME SO MUCH MORE CONFIDENT IN AND OUTSIDE OF THE GYM.
ANNA B.
I have lost over 5 kilograms of weight and have become stronger in almost all exercises despite being in a calorie deficit. For the first time in a long while, I feel comfortable in my body and I'm receiving daily validation from my environment. I have achieved more in 4 months than in the previous 4 years.
EVA
I HAVE LOST OVER 5 KILOGRAMS OF WEIGHT AND HAVE BECOME STRONGER IN ALMOST ALL EXERCISES DESPITE BEING IN A CALORIE DEFICIT. FOR THE FIRST TIME IN A LONG WHILE, I FEEL COMFORTABLE IN MY BODY AND I'M RECEIVING DAILY VALIDATION FROM MY ENVIRONMENT. I HAVE ACHIEVED MORE IN 4 MONTHS THAN IN THE PREVIOUS 4 YEARS.
EVA
I feel like a different woman with a new perspective on my Body- and Mindset-Goals. I remember that I wanted to have "Strong legs", skinny appearance and be able to do push ups, but now I want bigger Lats, a bigger back and be able to deadlift my own body weight times three.
ANNA T.
I FEEL LIKE A DIFFERENT WOMAN WITH A NEW PERSPECTIVE ON MY BODY- AND MINDSET-GOALS. I REMEMBER THAT I WANTED TO HAVE "STRONG LEGS", SKINNY APPEARANCE AND BE ABLE TO DO PUSH UPS, BUT NOW I WANT BIGGER LATS, A BIGGER BACK AND BE ABLE TO DEADLIFT MY OWN BODY WEIGHT TIMES THREE.
ANNA T
SINCE working with dragana I HAVE THE FEELING THAT I FINALLY HAVE CONTROL OVER MYSELF AND I AM THE ONLY ONE RESPONSIBLE FOR MY SUCCESS. AND WITH EVERY DECISION I MAKE FOR MYSELF, I FEEL STRONGER.
Not only in the gym but also in my day to day life. I make the choices that I think are right and good for me and not the ones that seem right and normal for others. And that feels so fucking good.
KIARA
KIARA
What has changed? Everything! I have become stronger, I dare to lift the weights that you tell me to. I feel confident in myself and I love to keep challenging myself with new things.
NADINE
WHAT HAS CHANGED? EVERYTHING! I HAVE BECOME STRONGER, I DARE TO LIFT THE WEIGHTS THAT YOU TELL ME TO. I FEEL CONFIDENT IN MYSELF AND I LOVE TO KEEP CHALLENGING MYSELF WITH NEW THINGS.
NADINE
I WOULD say that the coaching has changed every aspect of my life for the better. Not only did I learn how to control my nutrition so that it has positive effects on how I feel & look, but it also made me more confident and I believe in myself more. I am now able to stand up for my goals and don’t hide them anymore from others. I believe that I can do anything I want to! I am beyond grateful that I chose to work with you, you changed so much for me!
LARISSA
I WOULD SAY THAT THE COACHING HAS CHANGED EVERY ASPECT OF MY LIFE FOR THE BETTER. NOT ONLY DID I LEARN HOW TO CONTROL MY NUTRITION SO THAT IT HAS POSITIVE EFFECTS ON HOW I FEEL & LOOK, BUT IT ALSO MADE ME MORE CONFIDENT AND I BELIEVE IN MYSELF MORE. I AM NOW ABLE TO STAND UP FOR MY GOALS AND DON’T HIDE THEM ANYMORE FROM OTHERS. I BELIEVE THAT I CAN DO ANYTHING I WANT TO! I AM BEYOND GRATEFUL THAT I CHOSE TO WORK WITH YOU, YOU CHANGED SO MUCH FOR ME!
LARISSA
I have almost 12kg less weight now. I feel healthy and happy. My cardiologist is very satisfied (I have a heart condition). I have learned how to eat & TRAIN properly . I am now motivated to continue and my next goals are clearly set. I am looking forward to it!
CLAUDIA
I HAVE ALMOST 12KG LESS WEIGHT NOW. I FEEL HEALTHY AND HAPPY. MY CARDIOLOGIST IS VERY SATISFIED (I HAVE A HEART CONDITION). I HAVE LEARNED HOW TO EAT & TRAIN PROPERLY . I AM NOW MOTIVATED TO CONTINUE AND MY NEXT GOALS ARE CLEARLY SET. I AM LOOKING FORWARD TO IT!
CLAUDIA
FREQUENTLY
ASKED
QUESTIONS
Once the payment goes through you'll receive the invitation to the WSS App as well as an email with your Welcome Guide. Your membership starts the upcoming Monday.
The language of the WSS App as well as all guides, and exclusive content is English. With your coach, you can communicate in English, German, French, or Croatian.
All training programs inside the WSS membership are gym based.
If you are training at home, make sure that you have at least a barbell, dumbbells, a bench, as well as a cable tower. Please note that the progress will be slower than training in the gym. We can provide you with substitute exercises but bodyweight exercises are not an option. So if you have no gym equipment at home, this membership is not for you.
LIGHT - Drop your question in the support chat and we'll provide you with a substitute exercise.
PLUS - If you want to have adjustments in your training plan, ask your coach BEFORE entering the new phase to make individual adjustments. If you need to switch an exercise during a training phase, drop your question in the chat and we'll provide you with a substitute exercise.
PREMIUM - Ask your coach directly whenever it's needed.
Yes, inside the PREMIUM membership, you'll have weekly check-ins with your coach for accountability and progress tracking.
Yes! There is a "Video Review" private group inside our PLUS membership.
If you want to get even more in-depth feedback, individualization of your exercise selection, feedback for every exercise of every session, and our signature Movement Intelligence join our PREMIUM membership and enjoy a 1:1 chat with your coach that is dedicated to your training progress only.
Yes, absolutely. We recommend choosing the PLUS or PREMIUM membership in that case as you're getting an even higher level of support when it comes to your exercise execution as you're getting feedback on your form, as well as training individualization. If you can only afford the LIGHT membership, you'll still have access to educational in-depth content to make sure you do everything correctly.
If your goal is body transformation, we highly recommend you to do so. Only by matching training, nutrition, and recovery, you're able to create a defined & athletic look. That being said: Inside WSS we teach you our Flexi-Food-Method that will allow you to gain flexibility and balance within your nutrition. This is the key to enjoying your favorite food while still massively improving your look & your fitness. If tracking your food is causing you emotional distress, then this membership isn't for you.
No. This is exactly what makes our membership so unique. The training phases are matching the nutrition and vice versa. They are designed for long-term results. The classic training programs consist of 4 weeks and every new program work you through a different training method. WE ARE DIFFERENT. Instead of writing a training program that is based on the calendar, our Strength & Shape Formula makes sure that the training phases are built on each other, following the transformation phase you are in.
We'll take care of that and you never ever again need to worry if what you are doing is the right way to go. Our Strength & Shape Formula answers your questions: When to cut, how long to cut, how to do a reverse diet, when to build, how long to build, how much to gain in that phase, how to train during the different phases etc. Joining WSS will give you access to your own Transformation Roadmap that puts all pieces of body transformation together. This will help you keep track and gain clarity of your body transformation process.
After your minimum commitment, yes.
LIGHT & PLUS - Your membership will renew until self-canceled by you.
PREMIUM - Your membership ends automatically after 12 months with the possibility to re-enroll.
LIGHT - 1 month
PLUS - 3 months
PREMIUM - 12 months
As LIGHT and PLUS Member you can cancel your membership at any time after your minimum commitment (LIGHT 1 month & PLUS 3 months) with 30 days' notice to the end of the month by sending an email to getstrong@womenstrengthsociety.com
If you want to change the membership, drop us an email getstrong@womenstrengthsociety.com and we'll let you know the options you have. Please make sure to let us know one month in advance so that we can take care of the changes that needs to be made.
No. If you are unsure, start with the LIGHT membership. Join us, vibe with us, if you love it, stay forever. And if not, feel free to say bye-bye.
LIGHT & PLUS - Our membership is designed to help you continuously progress from week to week. Holidays and being sick are part of life, and it WILL happen at some point. It doesn't mean that you stop working on your goals altogether. Thus, the membership keeps going, and we will provide you with the right support to help you smoothly get back on track with your training & nutrition, as well as doing the right things during your holiday or sickness.
If you're traveling for several weeks or months at a time or are unable to train because of an illness, then you'll need to cancel the membership and start again at a later time.
PREMIUM - The membership continues in a way that fits your current needs - no matter if life is stressful, you're sick, or you're traveling the world, we'll find a tailor-made solution for you that makes you continue working on your goals and working around obstacles. Keep in mind that you need guidance for the moments when things are not working out and you find resistance on your way - those are the time when you WANT the custom support with provide to our PREMIUM members.
Please have again a look at the different membership options in direct comparison. If you are still unsure which is the right fit for you we are happy to help. Just drop us a message and we'll get back to you: getstrong@womenstrenghtsociety.com
This is not a pre-natal training program. If you have the clearance from your doctor to train, and you are familiar with strength training, you can still do the programs, but this might not be the right time to start a membership that focuses on body transformation. If you still want to become part of WSS, we'll be happy to welcome you and strongly recommend our PREMIUM Membership, so that you get all the support that a pregnancy requires.
