PICTURE THIS:
You see a new trend diet on social media that promises you to lose body fat & look toned, but for the first time it leaves you ice cold. Why?
Because you learned what, when, and how much you really need to eat to effortlessly move closer to your toned dream body. And the best about it? You didn't have to sacrifice the foods that you love!
You see a new trend diet on social media that promises you to lose body fat & look toned but for the first time it leaves you ice cold. Why?
Because you learned what, when, and how much you really need to eat to effortlessly move closer to your toned dream body. And the best about it? You didn't have to sacrifice the foods that you love!
GET YOUR 6-WEEK GUIDE ON HOW TO EAT AND TRAIN TO SET THE FOUNDATION FOR YOUR TONED DREAM BODY.
I'll never forget a few years back, when I was going from one diet to the next, because even though I was super consistent with my training, I couldn't keep off the weight that took so much effort to lose.
But I was so tired of wearing black all the time to make my legs look thinner that I kept going, and after investing in my education I finally learned how much, what & when to eat to create the toned look I was after.
The kilos started to melt, and after a few months I had already made more progress than the 3 years before.
This gave me so much confidence that I did my first bikini photoshoot for my 30th birthday.
But the best part about it: I did it while enjoying chocolate almost every day, got from 1 to 10 pull-ups, got rid of cravings, food intolerances went away, bloating & cravings became a distant memory, I regained my period after 4 years without it, and started to wonder whether the PCOS diagnosis I had was even true.
When it comes to transforming your body, you deserve a solution that is more than a rigid fad-diet; you need a guiding force with real-world experience.
As a woman who wants both the look AND the gym performance, I understand the importance of a nutrition routine that enables me to improve my physique while enjoying the foods I eat.
I'm talking about that chocolate every day type of routine. I've done it all and now I am here to show you how.
We know it takes courage to try something NEW. Especially if you have the feeling you've already tried everything on this planet. Maybe thoughts have come up like: "But what if this doesn't work for me?" "Do I even have enough time to prepare my meals?" "What if it's too complicated?"
We have thought of that all and created an easy to use step-by-step approach to help you navigate through a new way of eating. We know that nutrition can be confusing & take up a lot of time but we'll guide through our 3-step meal prep system that helps you get your meals ready in 2h/week. On top of that we've added a recipe book with macro-friendly foods to pre, grab, and go and teach you how to integrate your fav foods for sustainable results.
This course is designed to help you know:
You're want to keep hopping from one diet to the next
You don't want to set the foundation for your body transformation
You don't want to change how you eat and train
You're ready to ditch fad diets & gimmicks
You're ready to learn how build your nutrition structure that includes your fav foods
You are ready to stop food cravings, increase your energy, feel free of food restrictions, and boost your metabolism & performance
By the end of this module, you will know exactly what is needed to create the toned look and how many calories you need to stop cravings, reduce stress & improve your metabolism/health. You will confidently choose the foods that you like and that will help you achieve your goal.
WHAT'S COVERED INSIDE:
By the end of this module, you will know exactly how much to eat for the different meals of the day and how to integrate snacks to keep cravings at bay.
WHAT'S COVERED INSIDE:
By the end of this module, you will know exactly how to train effectively at the right intensity & with the right training split for your goals and time committment. On top of that you'll improve your recovery for the toned look.
WHAT'S COVERED INSIDE:
By the end of this module, you will know how to navigate social situations while staying on top of your body transformation goals. Additionally you’ll learn nutritional strategies when food tracking is not an option and maintain your results long-term..
WHAT'S COVERED INSIDE:
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