EAT TO LOOK TONED
GET STARTED!
PICTURE THIS:
You see a new trend diet on social media that promises you to lose body fat & look toned, but for the first time it leaves you ice cold. Why?
Because you learned what, when, and how much you really need to eat to effortlessly move closer to your toned dream body. And the best about it? You didn't have to sacrifice the foods that you love!
FOR the WOMAN WHO LOVES TO LIFT and wants to look like she does WITHOUT SACRIFICING HER FAVORITE FOOD.
You see a new trend diet on social media that promises you to lose body fat & look toned but for the first time it leaves you ice cold. Why?
Because you learned what, when, and how much you really need to eat to effortlessly move closer to your toned dream body. And the best about it? You didn't have to sacrifice the foods that you love!
GET YOUR 6-WEEK GUIDE ON HOW TO EAT AND TRAIN TO SET THE FOUNDATION FOR YOUR TONED DREAM BODY.
knowing exactly how to eat to perform your best in the gym, getting rid of cravings, and improving how you look without restricting yourself?
IMAGINE WHAT IT WOULD BE LIKE...
I'll never forget a few years back, when I was going from one diet to the next, because even though I was super consistent with my training, I couldn't keep off the weight that took so much effort to lose.
But I was so tired of wearing black all the time to make my legs look thinner that I kept going, and after investing in my education I finally learned how much, what & when to eat to create the toned look I was after.
The kilos started to melt, and after a few months I had already made more progress than the 3 years before.
This gave me so much confidence that I did my first bikini photoshoot for my 30th birthday.
But the best part about it: I did it while enjoying chocolate almost every day, got from 1 to 10 pull-ups, got rid of cravings, food intolerances went away, bloating & cravings became a distant memory, I regained my period after 4 years without it, and started to wonder whether the PCOS diagnosis I had was even true.
steal my nutrition structure that will make you perform + look your best
When it comes to transforming your body, you deserve a solution that is more than a rigid fad-diet; you need a guiding force with real-world experience.
As a woman who wants both the look AND the gym performance, I understand the importance of a nutrition routine that enables me to improve my physique while enjoying the foods I eat.
I'm talking about that chocolate every day type of routine. I've done it all and now I am here to show you how.
I KNOW WHAT YOU NEED, BABE!
Now, TELL ME IF THIS SOUNDS LIKE YOU...
you're ready to FINALLY EAT AND TRAIN IN A WAY THAT MAKES YOU ENJOY THE PROCESS OF BODY TRANSFORMATION
YOU'RE READY TO FEEL FREE OF FOOD RESTRICTIONS AND FAD DIETS
YOU'RE READY DO FOLLOW A PROVEN DONE-FOR-YOU STRATEGY TO BUILD YOUR TONED BODY FOUNDATION
Now, TELL ME IF THIS SOUNDS LIKE YOU...
you're ready to FINALLY EAT AND TRAIN IN A WAY THAT MAKES YOU ENJOY THE PROCESS OF BODY TRANSFORMATION
YOU'RE READY TO FEEL FREE OF FOOD RESTRICTIONS + FAD DIETS
YOU'RE READY DO FOLLOW A PROVEN DONE-FOR-YOU STRATEGY TO BUILD YOUR TONED BODY FOUNDATION
Learn to EAT AND TRAIN SO YOU CAN PERFORM + LOOK YOUR BEST
GET ACCEsS TO EAT TO LOOK TONED AND...
We know it takes courage to try something NEW. Especially if you have the feeling you've already tried everything on this planet. Maybe thoughts have come up like: "But what if this doesn't work for me?" "Do I even have enough time to prepare my meals?" "What if it's too complicated?"
We have thought of that all and created an easy to use step-by-step approach to help you navigate through a new way of eating. We know that nutrition can be confusing & take up a lot of time but we'll guide through our 3-step meal prep system that helps you get your meals ready in 2h/week. On top of that we've added a recipe book with macro-friendly foods to pre, grab, and go and teach you how to integrate your fav foods for sustainable results.
THE FUTURE YOU WILL THaNK YOU.
GET acCESS NOW!
IMAGINE...
Having the perfect meal structure for each day, knowing that every dish will help you change your look, get healthier & set new PRs in the gym.
And the cherry on top?
You achieved all of this while eating your favorite foods, finding the perfect balance between nourishing whole food & taste bomb treats.
Now, your mind is free of food worries and your reflection in the mirror is improving steadily each week.
IMAGINE...
Having the perfect meal structure for each day, knowing that every dish will help you change your look, get healthier & set new PRs in the gym.
And the cherry on top?
You achieved all of this while eating your favorite foods, finding the perfect balance between nourishing whole food & taste bomb treats.
Now, your mind is free of food worries and your reflection in the mirror is improving steadily each week.
INTRODUCING THE UPGRADE
EAT TO LOOK TONED
This course is designed to help you know:
Your 6-week guide on how to eat & train to build your foundation towards your toned dream body.
EAT TO
LOOK TONED
JOIN NOW
✅ WHAT, HOW MUCH AND THEN TO EAT
✅ HOW TO INTEGRATE YOUR FAV FOODS
✅ HOW TO TRAIN EFFECTIVELY WITH THE RIGHT INTENSITY
✅ How to navigate social situations while staying on top of your body transformation goals
✅ And what to do when food tracking is not an option
LISTEN UP!
What our students have to say...
This is for you if...
You're want to keep hopping from one diet to the next
This is NOT for you if...
You don't want to set the foundation for your body transformation
You don't want to change how you eat and train
You're ready to ditch fad diets & gimmicks
You're ready to learn how build your nutrition structure that includes your fav foods
You are ready to stop food cravings, increase your energy, feel free of food restrictions, and boost your metabolism & performance
GET INSTANT ACCESS TO:
Here's what is inside
CLICK ME!
By the end of this module, you will know exactly what is needed to create the toned look and how many calories you need to stop cravings, reduce stress & improve your metabolism/health. You will confidently choose the foods that you like and that will help you achieve your goal.
WHAT'S COVERED INSIDE:
- Understanding how the toned body is created
- How to calculate your maintenance calories
- How to set up the right macro split
- How to pick the right foods for more energy, more adherence, less cravings & a better look
By the end of this module, you will know exactly how much to eat for the different meals of the day and how to integrate snacks to keep cravings at bay.
WHAT'S COVERED INSIDE:
- Understanding your health bank account
- What and how much to eat for breakfast, lunch and dinner
- How to implement snacks for a faster metabolism and less cravings
- When is the best time to eat sweet treats
By the end of this module, you will know exactly how to train effectively at the right intensity & with the right training split for your goals and time committment. On top of that you'll improve your recovery for the toned look.
WHAT'S COVERED INSIDE:
- How to choose the right training split
- How to train at the right intensity
- How to use cardio to improve your metabolism
- How to use steps and sleep to improve your recovery & performance
By the end of this module, you will know how to navigate social situations while staying on top of your body transformation goals. Additionally you’ll learn nutritional strategies when food tracking is not an option and maintain your results long-term..
WHAT'S COVERED INSIDE:
- How to use the D.E.S.S.E.R.T framework when eating out
- How to avoid the most common pitfalls when eating out
- How to navigate social situations when working on body transformation goals
- How to maintain your results when you are not tracking your food intake
VALUED AT 297€
SPECIAL BONUS FOR YOU:
wait there is even more...
SPECIAL BONUS FOR YOU:
But you get it all today for
That's a total value of 589€
✅ Macro Cheat Sheets: Easily choose the foods that you love to eat AND that match your goal. WIN WIN! - valued at 27€
✅ Food Tracking Mini-Training: Learn how to easily track your food & create recipes inside MyFitnessPal for your fav meals. - valued at 27€
✅ Fast Fuel Recipe Book: 30 delicious macro-friendly recipes that taste YUMMY. From homemade Burgers to Pancakes those recipes are the opposite of tasteless and boring. - valued at 27€
✅ Meal Planner + Grocery Shopping Templates: Save time by using our templates to make your meal planning & food shopping as fast as Speedy Gonzalez - valued at 27€
✅Macro Meal Planner Spreadsheet: Insert your macro goals into the spreadsheet and get automatically calculated how to spread your macros across all meals. - valued at 57€
✅ 6 Weeks Gym Training Plan: Get access to your 3, 4 or 5-Day Training Split. All programs can be printed for progress tracking & come with a video link to the exercise. - valued at 127€
JUST 147€
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GET ACCESS NOW!
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