It’s understandable that some people may view the pursuit of aesthetic goals as superficial or shallow, as it often focuses on external appearance rather than internal qualities. However, it’s important to recognize that appearance and self-image are closely connected to overall health and well-being. Here are a few ways in which focusing on improving your […]

I’m quite sure you would agree: There are millions of reasons why NOT eating according to your goals. That list has no end. Not today, not tomorrow, not until The End. This is normal, though. It’s something called life. So you might be wondering how is it that some people seem to manage this struggle […]

There are different levels of nuance to that questions, but to make it clear from the get go: In general, your training is NOT here to make you lose fat. If this is what you are expecting from your training, you are setting yourself up for failure. Training is here for three reasons. First and […]

There is one thing in particular that is not taught in school. To be honest, it is not really taught in most families either, nor in a vast majority of the professional world. But learning how to deal with it will dramatically improve your life. And funny enough, this is a lesson you can learn […]

You are done with your lifting session and look up how many calories you’ve burned on your fitness watch because it was damn exhausting today. “There must be an error with my watch” you think, as you only see 250kcal burned from your hard training session. That’s nothing more than 150g of cooked rice. First […]

When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires. And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after. When your body is holding more body fat, your muscle looks […]