I feel like I've grown beyond myself again this week. I've done so many things for which I would never have had the "discipline" before or thought I wasn't because xyz {...}.
I have so much more clarity about who I am and what I can and want. For me, this phase has been totally life-changing for the last 5-6 weeks and gives me so much confirmation that I am doing just the right thing. It's really crazy.
For the first time in my life, I have the feeling that I look more positively into the future and am much less worried.
Anna
Anna
Now, marketing & sale experts would tell us that we are shooting ourselves in the foot by telling you this because nobody wants to buy anything if it means work & long-term commitment.
But here we are and we really, really want to help you and be part of your journey if you understand that you commit to your body F O R L I F E - not just for next summer.
If you're still reading, you'll freak out hearing that we have created the first one-on-one coaching program in the world that gives you matching nutrition & training, designed in the right sequence for the next 12 months, with built-in education & accountability to make sure you actually implement it successfully.
So if you are ready to ditch the following, we need to talk:
Buying one training program after the other
Hoping that the next summer shred challenge will transform your body
Jumping from one diet to the next always falling off the wagon because they won't allow you enough flexibility for life
Swallowing magic pills that promise your metabolism to speed up
Thinking that you need to eat less & train more to look toned
Now, marketing & sales experts would tell us that we are shooting ourselves in the foot by telling you this because nobody wants to buy anything if it means work & long-term commitment.
But here we are and we really, really want to help you and be part of your journey if you understand that you commit to your body F O R L I F E - not just for next summer.
If you're still reading, you'll freak out hearing that we have created the first membership in the world that gives you matching nutrition & training, designed in the right sequence for the next 5 years+, with built-in education & accountability to make sure you actually implement it successfully.
So if you are ready to ditch:
Coming out of the shower, you can't help but be proud of your reflection in the mirror. You're living your life on your own terms & you've really invested in yourself to achieve this.
What's more, you've done it while taking care of yourself, or even because of it.
Transforming your body set the foundation for turning your life around & you still have a hard time believing that this beautiful, strong, and resilient body you see before you is what you've shaped over the last few years.
With your repeated effort, determination & consistency, you've transformed the body that used to repulse you into that sought-after toned, athletic shape that so many women secretly envy when they furtively glimpse at you.
Not only that, you feel completely free of any form of diet & flashy workouts because with the right guidance you've refined a process that is rock solid to choose how you want your body to look. Simply put, you look freakin' awesome, know exactly what you have to do & what to expect to look & feel your best in your own skin, and ditch all the stuff that just ain't working.
Well, at least that's what you envision for yourself, and that vision is pretty clear in your head.
Coming out of the shower, you can't help but be proud of your reflection in the mirror. You're living your life on your own terms & you've really invested in yourself to achieve this.
What's more, you've done it while taking care of yourself, or even because of it.
Transforming your body set the foundation for turning your life around & you still have a hard time believing that this beautiful, strong, and resilient body you see before you is what you've shaped over the last few years.
With your repeated effort, determination & consistency, you've transformed the body that used to repulse you into that sought-after toned, athletic shape that so many women secretly envy when they furtively glimpse at you.
Not only that, you feel completely free of any form of diet & flashy workouts because with the right guidance you've refined a process that is rock solid to choose how you want your body to look.
Simply put, you look freakin' awesome, know exactly what you have to do & what to expect to look & feel your best in your own skin, and ditch all the stuff that just ain't working.
Well, at least that's what you envision for yourself, and that vision is pretty clear in your head.
Right now, sadly, your body is not reflecting your inner strength and overall badassery.
When you see yourself in the mirror, you can't help but think:
"why is nothing working?".
When you have bad days, you even hate some body parts.
And frankly, even though you're smart & competent, you just can't seem to figure out how to get lean and stay that way for good.
Also, you always seem to have to do things that become more and more absurd, or even gross.
Butter in your Coffee? Nope.
2-hour long Morning Routine?
Not happening.
Ice bathing to boost your metabolism? Right, you needed the whole freaking week to get warm again after trying this for a few days in a row.
To cut it short, you feel uncomfortable in your body, you're confused about what is needed to transform your physique, it's draining you to figure it out on your own, which is just a waste of time & life's just too short for average, so it's time to speed things up.
Right now, sadly, your body is not reflecting your inner strength and overall badassery.
When you see yourself in the mirror, you can't help but think, "why is nothing working?".
When you have bad days, you even hate some body parts.
And frankly, even though you're smart & competent, you just can't seem to figure out how to get in shape and stay that way for good.
Also, you always seem to have to do things that become more and more absurd, or even gross.
Butter in your Coffee? Nope.
2-hour long Morning Routine? Not happening.
Ice bathing to boost your metabolism? Right, you needed the whole freaking week to get warm again after trying this for a few days in a row.
To cut it short, you feel uncomfortable in your body, you're confused about what and what NOT to eat to transform your physique, it's draining you to figure it out on your own, which is just a waste of time & life's just too short for average, so it's time to speed things up.
We started with a 3 month body recomp phase that resulted in 2kg weight loss while getting stronger in the gym. We followed up with a very long building phase over 12 months. This client has already been pretty lean at the beginning of the coaching, so we were able to add 8kg during the build & push the calories up from 1.750kcal to 2.950kcal. After getting stronger than ever before and achieving a few performance milestones she had been working on for years without achieving them, our client started our photoshoot prep program 'THE SHOT'. She lost 8kg in 20 weeks while maintaining muscle mass & strength in the gym, getting ready for her first photoshoot ever. This was followed by a 6 week reverse diet phase & now by a maintenance phase to let the body settle in this new body composition.
We started with a 7 month body recomp phase that resulted in 10kg weight loss while getting stronger in the gym. After that came a building phase over 12 months. We stayed around maintenance calories, but pushed it hard in the gym and hit some amazing personal bests in her deadlifts, squats, and bench press as well as achieving her first pull-ups. The Goal now is to cut weight over a 20 week fat loss phase that aims to reduce body weight by around 8-10kg again, revealing all the muscles she built during this year of hard work.
We started with a 6 month body recomp phase that resulted in 3kg weight loss while getting stronger in the gym. The focus was more so on establishing healthy habits when it comes to food choices, sleep hygiene, stress management, and setting boundaries. This allowed us to go into a long building phase that lasted 14 months with a little break in between & a weight gain of 6kg. In this time, the strength numbers in the gym exploded. We are now in a 25 weeks phase of fat loss to prep her for her first bikini photoshoot. During the first phase of body recomp, we learned that refeeds & diet breaks were important for this particular client to help her stay on track. This is why we planed enough time to be able to get the best results possible.
Unleash your inner strength with our tailored training program. Designed for longevity, our workouts go beyond seasonal goals, focusing on building a strong, resilient physique that lasts. It's not just about getting in shape for a moment; it's about empowering yourself for a lifetime of confidence and vitality.
Stay on track with personalized accountability. Our weekly check-ins provide the guidance and support you need to overcome challenges and celebrate successes. It's not just about meeting short-term goals; it's about creating habits that last, with consistent encouragement tailored to your unique journey.
Fuel your transformation with nutrition that complements your goals. Our personalized approach ensures your body gets precisely what it needs, promoting sustainable changes that align with your long-term vision. No quick fixes—just a balanced, enjoyable, and nourishing journey towards lasting well-being.
Embark on your transformative journey with clarity and purpose. Our exclusive Transformation Roadmap is your guide to a lifetime of health and vitality. Gain a comprehensive overview of your progress, track your achievements, and navigate each milestone with confidence. This roadmap isn't just a path to short-term goals; it's a strategic plan for enduring success, ensuring you have the tools and insights needed for a lifelong transformation.
Rejuvenate your body and elevate your lifestyle. Our coaching isn't just about working hard; it's about working smart. Learn the art of recovery, incorporating practices that sustain your progress. Embrace lifestyle adjustments that make your journey not only effective but enjoyable for the long haul.
Kickstart your transformation with a 30min onboarding call. Get clear on your nutrition, training, and lifestyle adjustments with our expert coaches. This call lays the foundation for your transformative journey—ensuring you not only achieve your goals but cultivate habits that endure for a lifetime.
12 MONTH COMMITMENT
PAY IN FULL VIBEZ
MONTHLY INVESTMENT
PAY IN FULL BABES
SAVE $1,656
PER MONTH X 12
($10,656 TOTAL)
I recommend the coaching for women, who are willingly to change habits and to try new things. I’m super happy having Dragana as a coach by my side. I don’t have to worry about anything, I can ask her everything, getting knowledge for a life time and I’m achieving my goals I always dreamed about.
CORINNA
I had joined several gyms since I was 25, which included standard training plans. I've worked with coaches before, but I've never got the results, which I got in only three months of coaching WITH Dragana. MY BOOTY IS GROWING, MY TECHNIQUE HAS IMPROVED, I'M STRONGER THAN EVER BEFORE (AT AGE 42) AND FEELING MORE AND MORE COMFORTABLE IN MY BODY!
SILKE
I HAD JOINED SEVERAL GYMS SINCE I WAS 25, WHICH INCLUDED STANDARD TRAINING PLANS. I'VE WORKED WITH COACHES BEFORE, BUT I'VE NEVER GOT THE RESULTS, WHICH I GOT IN ONLY THREE MONTHS OF COACHING WITH DRAGANA. MY BOOTY IS GROWING, MY TECHNIQUE HAS IMPROVED, I'M STRONGER THAN EVER BEFORE (AT AGE 42) AND FEELING MORE AND MORE COMFORTABLE IN MY BODY!
SILKE
My biggest highlight was not losing weight but actually realizing how strong I am.
I always trained under my potential because I wasn’t aware of it. Realizing this made me so much more confident in and outside of the gym.
ANNA B.
MY BIGGEST HIGHLIGHT WAS NOT LOSING WEIGHT BUT ACTUALLY REALIZING HOW STRONG I AM.
I ALWAYS TRAINED UNDER MY POTENTIAL BECAUSE I WASN’T AWARE OF IT. REALIZING THIS MADE ME SO MUCH MORE CONFIDENT IN AND OUTSIDE OF THE GYM.
ANNA B.
I have lost over 5 kilograms of weight and have become stronger in almost all exercises despite being in a calorie deficit. For the first time in a long while, I feel comfortable in my body and I'm receiving daily validation from my environment. I have achieved more in 4 months than in the previous 4 years.
EVA
I HAVE LOST OVER 5 KILOGRAMS OF WEIGHT AND HAVE BECOME STRONGER IN ALMOST ALL EXERCISES DESPITE BEING IN A CALORIE DEFICIT. FOR THE FIRST TIME IN A LONG WHILE, I FEEL COMFORTABLE IN MY BODY AND I'M RECEIVING DAILY VALIDATION FROM MY ENVIRONMENT. I HAVE ACHIEVED MORE IN 4 MONTHS THAN IN THE PREVIOUS 4 YEARS.
EVA
I feel like a different woman with a new perspective on my Body- and Mindset-Goals. I remember that I wanted to have "Strong legs", skinny appearance and be able to do push ups, but now I want bigger Lats, a bigger back and be able to deadlift my own body weight times three.
ANNA T.
I FEEL LIKE A DIFFERENT WOMAN WITH A NEW PERSPECTIVE ON MY BODY- AND MINDSET-GOALS. I REMEMBER THAT I WANTED TO HAVE "STRONG LEGS", SKINNY APPEARANCE AND BE ABLE TO DO PUSH UPS, BUT NOW I WANT BIGGER LATS, A BIGGER BACK AND BE ABLE TO DEADLIFT MY OWN BODY WEIGHT TIMES THREE.
ANNA T
SINCE working with dragana I HAVE THE FEELING THAT I FINALLY HAVE CONTROL OVER MYSELF AND I AM THE ONLY ONE RESPONSIBLE FOR MY SUCCESS. AND WITH EVERY DECISION I MAKE FOR MYSELF, I FEEL STRONGER.
Not only in the gym but also in my day to day life. I make the choices that I think are right and good for me and not the ones that seem right and normal for others. And that feels so fucking good.
KIARA
KIARA
What has changed? Everything! I have become stronger, I dare to lift the weights that you tell me to. I feel confident in myself and I love to keep challenging myself with new things.
NADINE
WHAT HAS CHANGED? EVERYTHING! I HAVE BECOME STRONGER, I DARE TO LIFT THE WEIGHTS THAT YOU TELL ME TO. I FEEL CONFIDENT IN MYSELF AND I LOVE TO KEEP CHALLENGING MYSELF WITH NEW THINGS.
NADINE
I WOULD say that the coaching has changed every aspect of my life for the better. Not only did I learn how to control my nutrition so that it has positive effects on how I feel & look, but it also made me more confident and I believe in myself more. I am now able to stand up for my goals and don’t hide them anymore from others. I believe that I can do anything I want to! I am beyond grateful that I chose to work with you, you changed so much for me!
LARISSA
I WOULD SAY THAT THE COACHING HAS CHANGED EVERY ASPECT OF MY LIFE FOR THE BETTER. NOT ONLY DID I LEARN HOW TO CONTROL MY NUTRITION SO THAT IT HAS POSITIVE EFFECTS ON HOW I FEEL & LOOK, BUT IT ALSO MADE ME MORE CONFIDENT AND I BELIEVE IN MYSELF MORE. I AM NOW ABLE TO STAND UP FOR MY GOALS AND DON’T HIDE THEM ANYMORE FROM OTHERS. I BELIEVE THAT I CAN DO ANYTHING I WANT TO! I AM BEYOND GRATEFUL THAT I CHOSE TO WORK WITH YOU, YOU CHANGED SO MUCH FOR ME!
LARISSA
I have almost 12kg less weight now. I feel healthy and happy. My cardiologist is very satisfied (I have a heart condition). I have learned how to eat & TRAIN properly . I am now motivated to continue and my next goals are clearly set. I am looking forward to it!
CLAUDIA
I HAVE ALMOST 12KG LESS WEIGHT NOW. I FEEL HEALTHY AND HAPPY. MY CARDIOLOGIST IS VERY SATISFIED (I HAVE A HEART CONDITION). I HAVE LEARNED HOW TO EAT & TRAIN PROPERLY . I AM NOW MOTIVATED TO CONTINUE AND MY NEXT GOALS ARE CLEARLY SET. I AM LOOKING FORWARD TO IT!
CLAUDIA
We'll decide on a starting date that suits you the best. Once the payment goes through you'll receive the invitation to the WSS App as well as an email with your Welcome Guide. HIGH CONFIDENCE VIBEZ starts the upcoming Monday.
The language of the WSS App as well as all guides, and exclusive content is English. With your coach, you can communicate in English, German, French, or Croatian.
All training programs will be personally written based on your equipment & time budget. If you travel we'll adjust your training program based on the equipment you have or you can do our travel-suited bodyweight workouts to stay active if there is no equipment at all.
If you are training at home, make sure that you have at least a barbell, dumbbells, a bench, as well as a cable tower. Please note that the progress will be slower than training in the gym.
Ask your coach directly whenever it's needed and we'll make adjustments to your program.
Yes, inside HIGH CONFIDENCE VIBEZ, you'll have weekly check-ins with your coach for accountability and progress tracking.
Yes! You'll get in-depth feedback on your training videos inside a private chat with your coach. You can upload your videos inside & we'll give feedback on all exercises to make sure your exercise technique & intensity are SPOT ON.
Yes, absolutely. We've worked with a lot of beginners to build up a base level of strength.
If your goal is to lose body fat or build muscle mass, YES. Only by matching training, nutrition, and recovery, you're able to create a defined & athletic look. That being said: Inside WSS we teach you our Flexi-Food-Method that will allow you to gain flexibility and balance within your nutrition. This is the key to enjoying your favorite food while still massively improving your look & your fitness. If tracking your food is causing you emotional distress, then this program isn't for you.
We'll take care of that and you never ever again need to worry if what you are doing is the right way to go. Our Strength & Shape Formula answers your questions: When to cut, how long to cut, how to do a reverse diet, when to build, how long to build, how much to gain in that phase, how to train during the different phases etc. Joining WSS will give you access to your own Transformation Roadmap that puts all pieces of body transformation together. This will help you keep track and gain clarity of your body transformation process.
If you want to lose body fat, it's a 6 months program so that we also have time to reverse your calories back up to maintenance.
If your goal is to build muscle mass, it's a 12 month program where we'll work very closely with each other on creating some MAGIC!
HIGH CONFIDENCE VIBEZ continues in a way that fits your current needs - no matter if life is stressful, you're sick, or you're traveling the world, we'll find a tailor-made solution for you that makes you continue working on your goals and working around obstacles. Keep in mind that you need guidance for the moments when things are not working out and you find resistance on your way - those are the time when you WANT the custom support we provide inside HIGH CONFIDENCE VIBEZ.
This is not a pre-natal training program. If you have the clearance from your doctor to train, and you are familiar with strength training, we'll be happy to welcome you inside and support you throughout the pregnancy.