Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]

Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]

This is still one of the biggest myths there is about strength training. And the worst part is not that you haven’t been given the correct information about it.The worst part about it is that a lot of trainers and educators still promote this idea. The idea that your knees should not pass your toes […]

If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate.⁠ ⁠⁠ ⏫⏫⏫⁠⁠If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]

If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate.⁠ ⁠⁠ ⏫⏫⏫⁠⁠If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]

If you’re anything like me, I know that you love to lift heavy stuff. It makes me feel super strong, and I just love the feeling on my body when every muscle has to contract to overcome the weight I couldn’t yet lift last week. And I also don’t like to waste time, and I’m […]

You’ve already learned why progressive overload matters for muscle growth. But here’s the thing: Progressive overload isn’t only about lifting heavier and heavier each time you hit the gym. It doesn’t only refer to load (although load is king at the end of the day). Progressive overload means that you are giving your body sufficient […]

You’ve already learned why progressive overload matters for muscle growth. But here’s the thing: Progressive overload isn’t only about lifting heavier and heavier each time you hit the gym. It doesn’t only refer to load (although load is king at the end of the day). Progressive overload means that you are giving your body sufficient […]

Social media is freaking full of girls doing crazy-looking glute exercises to catch your attention. Unfortunately, most of them are not very knowledgeable when it comes to biomechanics. I’m not your typical #fitspo. You won’t see me jumping around with a ton of boot-ey bands to sell you some shit. I’m #morethanfitspo. Providing you with smart programming AND the right amount of education. So that you not only know what to […]