It’s understandable that some people may view the pursuit of aesthetic goals as superficial or shallow, as it often focuses on external appearance rather than internal qualities. However, it’s important to recognize that appearance and self-image are closely connected to overall health and well-being. Here are a few ways in which focusing on improving your […]

I’m quite sure you would agree: There are millions of reasons why NOT eating according to your goals. That list has no end. Not today, not tomorrow, not until The End. This is normal, though. It’s something called life. So you might be wondering how is it that some people seem to manage this struggle […]

There is one thing in particular that is not taught in school. To be honest, it is not really taught in most families either, nor in a vast majority of the professional world. But learning how to deal with it will dramatically improve your life. And funny enough, this is a lesson you can learn […]

When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires. And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after. When your body is holding more body fat, your muscle looks […]

If you are following me for a while now, it might got your attention that I’ve lost my menstrual cycle for several years. It’s mainly why I’m doing today what I’m doing. Helping women all over the world to feel and look their best. Because when it comes down to your women’s health, how you […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]