When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires. And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after. When your body is holding more body fat, your muscle looks […]

When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires. And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after. When your body is holding more body fat, your muscle looks […]

If you are following me for a while now, it might got your attention that I’ve lost my menstrual cycle for several years. It’s mainly why I’m doing today what I’m doing. Helping women all over the world to feel and look their best. Because when it comes down to your women’s health, how you […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

Money is funny. It seems like either you worship it, or it’s the devil in person. But regardless of how you perceive money, there are two things that are certain about it: This means that for most of us, spending money on fitness is seen as trivial, when not just plain wrong. Today, I want […]

In the past weeks I’ve reflected a lot on my process over the past 3 years and here are some of my thoughts about going through the body transformation cycle that I wanted to share with you. One cycle of body transformation contains a👉🏼 cutting phase👉🏼 reverse diet and👉🏼 building phase. Those three phases are […]

In the past weeks I’ve reflected a lot on my process over the past 3 years and here are some of my thoughts about going through the body transformation cycle that I wanted to share with you. One cycle of body transformation contains a👉🏼 cutting phase👉🏼 reverse diet and👉🏼 building phase. Those three phases are […]

I hated my thighs for fifteen years.⁠Fifteen f*cking years!⁠That’s half of my life.⁠ ⁠It all started as a teenager. ⁠My thighs didn’t look as thin and slim as the ones of the other girls.In the magazines. In television. In advertisements.⁠ It bothered me and I didn’t speak about it to anyone.⁠The picture that something was […]