Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]

Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]

Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]

Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]

Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]

This is still one of the biggest myths there is about strength training. And the worst part is not that you haven’t been given the correct information about it.The worst part about it is that a lot of trainers and educators still promote this idea. The idea that your knees should not pass your toes […]

If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate.⁠ ⁠⁠ ⏫⏫⏫⁠⁠If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]

If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate.⁠ ⁠⁠ ⏫⏫⏫⁠⁠If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]

If you’re anything like me, I know that you love to lift heavy stuff. It makes me feel super strong, and I just love the feeling on my body when every muscle has to contract to overcome the weight I couldn’t yet lift last week. And I also don’t like to waste time, and I’m […]