Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]
Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]
Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]
Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]
Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]
This is still one of the biggest myths there is about strength training. And the worst part is not that you haven’t been given the correct information about it.The worst part about it is that a lot of trainers and educators still promote this idea. The idea that your knees should not pass your toes […]
If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate. ⏫⏫⏫If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]
If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate. ⏫⏫⏫If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]
If you’re anything like me, I know that you love to lift heavy stuff. It makes me feel super strong, and I just love the feeling on my body when every muscle has to contract to overcome the weight I couldn’t yet lift last week. And I also don’t like to waste time, and I’m […]
I'm a Health & Fitness Coach and Personal Trainer based in Berlin who loves to dance to Queen B tunes in her kitchen and eat salted caramel ice cream (or chocolate).
Back in 2016, I went from a full-time party girl to a sports enthusiast.
I was so sick of hangovers, feeling much older than I was, and not being able to wear my favorite clothes, that I took an U-turn.
I felt so in love with training & nutrition that in 2017, I quit my deadly boring office job.
A journey full of questions
marks began...
Training methods &
exercise breakdowns.
Tips & tricks for
food tracking.
Body transformation +
the process behind the scenes.
Not your average couple.
Get ready for double trouble.
Fashion, food, and
favorite tunes.
Blunt and honest opinion on things that matter.
For the woman who feels she works her ass off in the gym, but doesn't see the results. Learn how to train with intensity and pick the right weights.
FREE training program included.
There are THOUSAND different calorie calculators out there but they all have one thing in common: they leave you guessing about your daily activity level.
Our calculator is different.
Our calculator is different.
Cut out the BS the fitness industry is trying to sell you so that you to navigate yourself effortlessly through the infobesity.
exercise video breakdown
nutrition & training education
body transformation mindset and
exclusive offers.
Instagram
YouTube
Pinterest