There are different levels of nuance to that questions, but to make it clear from the get go: In general, your training is NOT here to make you lose fat. If this is what you are expecting from your training, you are setting yourself up for failure. Training is here for three reasons. First and […]

You are done with your lifting session and look up how many calories you’ve burned on your fitness watch because it was damn exhausting today. “There must be an error with my watch” you think, as you only see 250kcal burned from your hard training session. That’s nothing more than 150g of cooked rice. First […]

If you are following me for a while now, it might got your attention that I’ve lost my menstrual cycle for several years. It’s mainly why I’m doing today what I’m doing. Helping women all over the world to feel and look their best. Because when it comes down to your women’s health, how you […]

This is kind of a secret weapon. Although it is super hard, this training scheme will help you get to the next level whenever you hit a plateau with your training. The general idea is quite simple: do a lot of work for a specific muscle group without causing a lot of systemic fatigue (watch […]

Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]

Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]