Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]

Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]

It’s 2018. I remember standing in front of the mirror taking some progress pictures of myself. And the only thing I saw was a body that looked quite the same as a couple of months back. So I pulled out the old progress pictures.Cut them together side by side, so that I can see the […]

“I eat 1.200kcal but can’t lose weight…” Are you? Don’t get me wrong. I don’t think that you are consciously lying to me. But I’ve met a lot of women who said exactly that sentence to me and they were simply wrong. If you’re a very petite woman, you’re having a very sedentary lifestyle, and […]

“I eat 1.200kcal but can’t lose weight…” Are you? Don’t get me wrong. I don’t think that you are consciously lying to me. But I’ve met a lot of women who said exactly that sentence to me and they were simply wrong. If you’re a very petite woman, you’re having a very sedentary lifestyle, and […]

Building muscles is the hardest and slowest part of transforming the way you look. For this reason, it should be where you put the most time & effort. Most women are a bit anxious about building muscles because it means gaining weight. I’m sure you’ve experienced this exact feeling.I certainly have: You step on the […]

Building muscles is the hardest and slowest part of transforming the way you look. For this reason, it should be where you put the most time & effort. Most women are a bit anxious about building muscles because it means gaining weight. I’m sure you’ve experienced this exact feeling. I certainly have: You step on the scale and there is a new number. 👉🏼 A number […]

Building muscles is the hardest and slowest part of transforming the way you look. For this reason, it should be where you put the most time & effort. Most women are a bit anxious about building muscles because it means gaining weight. I’m sure you’ve experienced this exact feeling. I certainly have: You step on the scale and there is a new number. 👉🏼 A number […]

Before we answer this question, let’s first off define what a mini-cut really is: it’s a very aggressive cut (1.000kcal deficit) in a very short time frame (3-6 weeks) The goal is to have a weekly weight loss of 0.75-1.25% off your bodyweight. This will put you in most cases in a 1.000kcal reduction of calories to achieve that high rate […]