Fat loss can get quite frustrating.
Especially when you’ve tried what feels to be like everything under the sun.
It is understandable, then, to be on the lookout for the next big thing, the magic solution that will make it absolutely effortless & immediate to melt all of your body fat away.
And trust me, I’ve been there, too.
I tried countless dietary methods and training systems in the hope of waking up one day looking like a living Greek statue. I even try to freeze my fat cells – but it did shit for my physique (how surprising).
Lately, there is a trend that gets a lot of traction: intermittent fasting.
It is supposedly the new holy grail that will cure us all from all our flaws & faults. According to some, it is even stronger than the laws of physics that govern our earth.
… and latest here should your BS detector go on.
I’m sorry to deceive you, but intermittent fasting is only good for fat loss if it helps you to eat in a calorie deficit.
You can’t cheat physics, and thermodynamics stands above any new trend in the health & fitness industry.
Intermittent fasting won’t make you magically lose weight if you aren’t consistent with your caloric intake.
It just won’t.
If you’re truly looking for a solution because you’re at a loss when it comes to transforming your body, then you need the whole package: training, nutrition, and recovery.
The fastest way to get there is to work with a coach that takes into consideration all variables that matter, makes a specific plan for you, and adjusts that plan over time, so you can become what you envision for yourself.
Shameless plug here, but if you truly desire to see what your body is capable of, apply for our premium 1:1 coaching HERE. You will get clarity about what is needed to get there.
And I promise that intermittent fasting and other BS methods won’t be on the menu.
PS: you might hear that I’m a bit… vehement here, but I’m just freakin’ tired of all that is sold to women but do shit for them. If you are tired too, get in touch with me and click HERE.
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I'm a Health & Fitness Coach and Personal Trainer based in Berlin who loves to dance to Queen B tunes in her kitchen and eat salted caramel ice cream (or chocolate).
Back in 2016, I went from a full-time party girl to a sports enthusiast.
I was so sick of hangovers, feeling much older than I was, and not being able to wear my favorite clothes, that I took an U-turn.
I felt so in love with training & nutrition that in 2017, I quit my deadly boring office job.
A journey full of questions
Training methods &
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Body transformation +
the process behind the scenes.
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