This is actually not ok.I know this is something you’ve experienced. We pretty much all have, or at least we’ve seen it happen. The ton of chocolate at Christmas;The Mai Tai that becomes two Mai Tai that becomes 3,4,5 Mai Tai during the happy hour;The pack of chips that goes down in 2 minutes after […]

When I’m looking back at my first building phase in 2020, I’m honestly asking myself:⁠⁠ “Dragana, why haven’t you done this earlier?!”⁠⁠ The strength gains I’ve made are badass and the muscles I’ve built are giving me the shape I desire. And while these two things are cool outcomes, I’ve more than ever enjoyed the […]

Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]

Girl, this is Yannick speaking here, and today’s blog post is super important. Like, for real. And this goes way beyond your fitness goals.This affects so many aspects of your life, that I don’t even know where to begin, so I’ll just tell you a very quick version of my story. I was in a […]

Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]

Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]