It’s still a widespread trend on social media that booty bands will give you perfectly peachy glutes. Will a band help you to make remarkable booty gains and give you the best bang for your buck?​No, and here’s the reason why:​​​Too little mechanical tension + lack of progressive overload ​A burning feeling in your muscle […]

I get it.Dieting is hard.And once you are done you can’t wait to get back to eating normally.​But what does normal even mean? And where could you go wrong?​First off, the best-case scenario is that you are eating the same foods:​in your fat loss phase.in your maintenance phase.in your building phase.​The only thing that should change going through the […]

Let’s talk about effectiveness in training.​If we are truly honest with ourselves the vast majority of us want training that leads to a specific result.​​And to achieve this you don’t always have to add something to your training – new exercise, new training method, new training program. Sometimes all we have to do is:​​REMOVE THE FLUFF. You’ll be […]