Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]
Girl, this is Yannick speaking here, and today’s blog post is super important. Like, for real. And this goes way beyond your fitness goals.This affects so many aspects of your life, that I don’t even know where to begin, so I’ll just tell you a very quick version of my story. I was in a […]
Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]
Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]
It’s 2018. I remember standing in front of the mirror taking some progress pictures of myself. And the only thing I saw was a body that looked quite the same as a couple of months back. So I pulled out the old progress pictures.Cut them together side by side, so that I can see the […]
Fat loss can get quite frustrating.Especially when you’ve tried what feels to be like everything under the sun. It is understandable, then, to be on the lookout for the next big thing, the magic solution that will make it absolutely effortless & immediate to melt all of your body fat away. And trust me, I’ve […]
I'm a Health & Fitness Coach and Personal Trainer based in Berlin who loves to dance to Queen B tunes in her kitchen and eat salted caramel ice cream (or chocolate).
Back in 2016, I went from a full-time party girl to a sports enthusiast.
I was so sick of hangovers, feeling much older than I was, and not being able to wear my favorite clothes, that I took an U-turn.
I felt so in love with training & nutrition that in 2017, I quit my deadly boring office job.
A journey full of questions
Training methods &
Tips & tricks for
Body transformation +
the process behind the scenes.
Not your average couple.
Get ready for double trouble.
Fashion, food, and
Blunt and honest opinion on things that matter.
For the woman who feels she works her ass off in the gym, but doesn't see the results. Learn how to train with intensity and pick the right weights.
FREE training program included.
There are THOUSAND different calorie calculators out there but they all have one thing in common: they leave you guessing about your daily activity level.
Our calculator is different.
Our calculator is different.
Cut out the BS the fitness industry is trying to sell you so that you to navigate yourself effortlessly through the infobesity.
exercise video breakdown
nutrition & training education
body transformation mindset and