You are done with your lifting session and look up how many calories you’ve burned on your fitness watch because it was damn exhausting today. “There must be an error with my watch” you think, as you only see 250kcal burned from your hard training session. That’s nothing more than 150g of cooked rice. First […]

When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires. And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after. When your body is holding more body fat, your muscle looks […]

If you are following me for a while now, it might got your attention that I’ve lost my menstrual cycle for several years. It’s mainly why I’m doing today what I’m doing. Helping women all over the world to feel and look their best. Because when it comes down to your women’s health, how you […]

This is kind of a secret weapon. Although it is super hard, this training scheme will help you get to the next level whenever you hit a plateau with your training. The general idea is quite simple: do a lot of work for a specific muscle group without causing a lot of systemic fatigue (watch […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

Money is funny. It seems like either you worship it, or it’s the devil in person. But regardless of how you perceive money, there are two things that are certain about it: This means that for most of us, spending money on fitness is seen as trivial, when not just plain wrong. Today, I want […]