Spoiler alert: there is no “the best split”. Everyone has different needs, is built differently, and has different recovery capabilities. So, “the best way” to train for a bikini body is the way that allows you to That being said, there is one split that is very common amongst the girls that impersonate that bikini […]

Girl, this is Yannick speaking here, and today’s blog post is super important. Like, for real. And this goes way beyond your fitness goals.This affects so many aspects of your life, that I don’t even know where to begin, so I’ll just tell you a very quick version of my story. I was in a […]

Learning from people who are already where I wanted to be has been a BIG game changer in my health & fitness journey. Once I started to invest in my education I was able to make progress faster than ever before. It helped me to cut out the BS and get straight to the things […]

Typically, this exercise is THE movement for the guys. From the hardcore gym lovers to the average bro, when you speak with someone who trains, one of the first questions is “how much do you bench?”. But, you’re not a bro 🙂, and this is one of many reasons why getting stronger in your bench […]

It’s 2018. I remember standing in front of the mirror taking some progress pictures of myself. And the only thing I saw was a body that looked quite the same as a couple of months back. So I pulled out the old progress pictures.Cut them together side by side, so that I can see the […]

Fat loss can get quite frustrating.Especially when you’ve tried what feels to be like everything under the sun. It is understandable, then, to be on the lookout for the next big thing, the magic solution that will make it absolutely effortless & immediate to melt all of your body fat away. And trust me, I’ve […]