I’m quite sure you would agree: There are millions of reasons why NOT eating according to your goals. That list has no end. Not today, not tomorrow, not until The End. This is normal, though. It’s something called life. So you might be wondering how is it that some people seem to manage this struggle […]

I’m quite sure you would agree: There are millions of reasons why NOT eating according to your goals. That list has no end. Not today, not tomorrow, not until The End. This is normal, though. It’s something called life. So you might be wondering how is it that some people seem to manage this struggle […]

Fat loss can get quite frustrating.Especially when you’ve tried what feels to be like everything under the sun. It is understandable, then, to be on the lookout for the next big thing, the magic solution that will make it absolutely effortless & immediate to melt all of your body fat away. And trust me, I’ve […]

“I eat 1.200kcal but can’t lose weight…” Are you? Don’t get me wrong. I don’t think that you are consciously lying to me. But I’ve met a lot of women who said exactly that sentence to me and they were simply wrong. If you’re a very petite woman, you’re having a very sedentary lifestyle, and […]

“I eat 1.200kcal but can’t lose weight…” Are you? Don’t get me wrong. I don’t think that you are consciously lying to me. But I’ve met a lot of women who said exactly that sentence to me and they were simply wrong. If you’re a very petite woman, you’re having a very sedentary lifestyle, and […]

Before we answer this question, let’s first off define what a mini-cut really is: it’s a very aggressive cut (1.000kcal deficit) in a very short time frame (3-6 weeks) The goal is to have a weekly weight loss of 0.75-1.25% off your bodyweight. This will put you in most cases in a 1.000kcal reduction of calories to achieve that high rate […]

You want to put on muscles, but the last thing you want is to put on a whole bunch of body fat. I can calm you down: You don’t have to get ‘chubby’ while building. There are strategies to keep the fat gain minimal while gaining muscles. You lost some body fat in your diet and now you want to grow muscles but are unsure […]

You want to put on muscles, but the last thing you want is to put on a whole bunch of body fat. I can calm you down: You don’t have to get ‘chubby’ while building. There are strategies to keep the fat gain minimal while gaining muscles. You lost some body fat in your diet and now you want to grow muscles but are unsure […]

I get it.Dieting is hard.And once you are done you can’t wait to get back to eating normally.​But what does normal even mean? And where could you go wrong?​First off, the best-case scenario is that you are eating the same foods:​in your fat loss phase.in your maintenance phase.in your building phase.​The only thing that should change going through the […]