It’s 2018. I remember standing in front of the mirror taking some progress pictures of myself. And the only thing I saw was a body that looked quite the same as a couple of months back. So I pulled out the old progress pictures.Cut them together side by side, so that I can see the […]

Fat loss can get quite frustrating.Especially when you’ve tried what feels to be like everything under the sun. It is understandable, then, to be on the lookout for the next big thing, the magic solution that will make it absolutely effortless & immediate to melt all of your body fat away. And trust me, I’ve […]

This is still one of the biggest myths there is about strength training. And the worst part is not that you haven’t been given the correct information about it.The worst part about it is that a lot of trainers and educators still promote this idea. The idea that your knees should not pass your toes […]

“I eat 1.200kcal but can’t lose weight…” Are you? Don’t get me wrong. I don’t think that you are consciously lying to me. But I’ve met a lot of women who said exactly that sentence to me and they were simply wrong. If you’re a very petite woman, you’re having a very sedentary lifestyle, and […]

Building muscles is the hardest and slowest part of transforming the way you look. For this reason, it should be where you put the most time & effort. Most women are a bit anxious about building muscles because it means gaining weight. I’m sure you’ve experienced this exact feeling.I certainly have: You step on the […]

If you’ve been trying to transform your body but haven’t seen results yet, this one is for YOU. So often, the reason why the body is not changing is that the training’s intensity is not appropriate.⁠ ⁠⁠ ⏫⏫⏫⁠⁠If the intensity is too high, the risk of injury increases, and the progress slow down or stop […]