Before we answer this question, let’s first off define what a mini-cut really is: it’s a very aggressive cut (1.000kcal deficit) in a very short time frame (3-6 weeks) The goal is to have a weekly weight loss of 0.75-1.25% off your bodyweight. This will put you in most cases in a 1.000kcal reduction of calories to achieve that high rate […]

Before we answer this question, let’s first off define what a mini-cut really is: it’s a very aggressive cut (1.000kcal deficit) in a very short time frame (3-6 weeks) The goal is to have a weekly weight loss of 0.75-1.25% off your bodyweight. This will put you in most cases in a 1.000kcal reduction of calories to achieve that high rate […]

You want to put on muscles, but the last thing you want is to put on a whole bunch of body fat. I can calm you down: You don’t have to get ‘chubby’ while building. There are strategies to keep the fat gain minimal while gaining muscles. You lost some body fat in your diet and now you want to grow muscles but are unsure […]

Don’t read this if you’re not ready for the truth: Transformation takes time, girl!​ After not training with the right intensity (Get my FREE training guide HERE), having the wrong expectations is in the top 3 in the category “Results Killers”. WHY? Because you need to consistently do the right things over a long period of time to reach your goals.⁠ And having false expectations is […]

Don’t read this if you’re not ready for the truth: Transformation takes time, girl!​ After not training with the right intensity (Get my FREE training guide HERE), having the wrong expectations is in the top 3 in the category “Results Killers”. WHY? Because you need to consistently do the right things over a long period of time to reach your goals.⁠ And having false expectations is […]

First off, let us define what toned actually means. Looking ‘toned’ refers to having more muscle appearance in a resting state. Now how can we achieve this appearance? Yepp – by having more muscles. Two things you need to make this look become reality:1. Build muscle mass2. Lose body fat (so that you reveal those gains). And let me tell you once and […]

It’s still a widespread trend on social media that booty bands will give you perfectly peachy glutes. Will a band help you to make remarkable booty gains and give you the best bang for your buck?​No, and here’s the reason why:​​​Too little mechanical tension + lack of progressive overload ​A burning feeling in your muscle […]

It’s still a widespread trend on social media that booty bands will give you perfectly peachy glutes. Will a band help you to make remarkable booty gains and give you the best bang for your buck?​No, and here’s the reason why:​​​Too little mechanical tension + lack of progressive overload ​A burning feeling in your muscle […]