It’s understandable that some people may view the pursuit of aesthetic goals as superficial or shallow, as it often focuses on external appearance rather than internal qualities. However, it’s important to recognize that appearance and self-image are closely connected to overall health and well-being. Here are a few ways in which focusing on improving your […]

It’s understandable that some people may view the pursuit of aesthetic goals as superficial or shallow, as it often focuses on external appearance rather than internal qualities. However, it’s important to recognize that appearance and self-image are closely connected to overall health and well-being. Here are a few ways in which focusing on improving your […]

There is one thing in particular that is not taught in school. To be honest, it is not really taught in most families either, nor in a vast majority of the professional world. But learning how to deal with it will dramatically improve your life. And funny enough, this is a lesson you can learn […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

Money is funny. It seems like either you worship it, or it’s the devil in person. But regardless of how you perceive money, there are two things that are certain about it: This means that for most of us, spending money on fitness is seen as trivial, when not just plain wrong. Today, I want […]

In the past weeks I’ve reflected a lot on my process over the past 3 years and here are some of my thoughts about going through the body transformation cycle that I wanted to share with you. One cycle of body transformation contains a👉🏼 cutting phase👉🏼 reverse diet and👉🏼 building phase. Those three phases are […]

In the past weeks I’ve reflected a lot on my process over the past 3 years and here are some of my thoughts about going through the body transformation cycle that I wanted to share with you. One cycle of body transformation contains a👉🏼 cutting phase👉🏼 reverse diet and👉🏼 building phase. Those three phases are […]

This is actually not ok.I know this is something you’ve experienced. We pretty much all have, or at least we’ve seen it happen. The ton of chocolate at Christmas;The Mai Tai that becomes two Mai Tai that becomes 3,4,5 Mai Tai during the happy hour;The pack of chips that goes down in 2 minutes after […]