Money is funny. It seems like either you worship it, or it’s the devil in person. But regardless of how you perceive money, there are two things that are certain about it: This means that for most of us, spending money on fitness is seen as trivial, when not just plain wrong. Today, I want […]

Money is funny. It seems like either you worship it, or it’s the devil in person. But regardless of how you perceive money, there are two things that are certain about it: This means that for most of us, spending money on fitness is seen as trivial, when not just plain wrong. Today, I want […]

In the past weeks I’ve reflected a lot on my process over the past 3 years and here are some of my thoughts about going through the body transformation cycle that I wanted to share with you. One cycle of body transformation contains a👉🏼 cutting phase👉🏼 reverse diet and👉🏼 building phase. Those three phases are […]

I hated my thighs for fifteen years.⁠Fifteen f*cking years!⁠That’s half of my life.⁠ ⁠It all started as a teenager. ⁠My thighs didn’t look as thin and slim as the ones of the other girls.In the magazines. In television. In advertisements.⁠ It bothered me and I didn’t speak about it to anyone.⁠The picture that something was […]

I hated my thighs for fifteen years.⁠Fifteen f*cking years!⁠That’s half of my life.⁠ ⁠It all started as a teenager. ⁠My thighs didn’t look as thin and slim as the ones of the other girls.In the magazines. In television. In advertisements.⁠ It bothered me and I didn’t speak about it to anyone.⁠The picture that something was […]

This is actually not ok.I know this is something you’ve experienced. We pretty much all have, or at least we’ve seen it happen. The ton of chocolate at Christmas;The Mai Tai that becomes two Mai Tai that becomes 3,4,5 Mai Tai during the happy hour;The pack of chips that goes down in 2 minutes after […]