I’m quite sure you would agree: There are millions of reasons why NOT eating according to your goals. That list has no end. Not today, not tomorrow, not until The End. This is normal, though. It’s something called life. So you might be wondering how is it that some people seem to manage this struggle […]

I’m quite sure you would agree: There are millions of reasons why NOT eating according to your goals. That list has no end. Not today, not tomorrow, not until The End. This is normal, though. It’s something called life. So you might be wondering how is it that some people seem to manage this struggle […]

There are different levels of nuance to that questions, but to make it clear from the get go: In general, your training is NOT here to make you lose fat. If this is what you are expecting from your training, you are setting yourself up for failure. Training is here for three reasons. First and […]

You are done with your lifting session and look up how many calories you’ve burned on your fitness watch because it was damn exhausting today. “There must be an error with my watch” you think, as you only see 250kcal burned from your hard training session. That’s nothing more than 150g of cooked rice. First […]

You are done with your lifting session and look up how many calories you’ve burned on your fitness watch because it was damn exhausting today. “There must be an error with my watch” you think, as you only see 250kcal burned from your hard training session. That’s nothing more than 150g of cooked rice. First […]

When it comes to improving your body composition most of us are immediately thinking about dieting ergo eating less calories than your body requires. And while dieting is an important part in the process of losing body fat, it’s not the tool you need to get the look you are after. When your body is holding more body fat, your muscle looks […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

September 2020.​It was the moment I finished my first real fat loss phase that I celebrated with my first ever bikini photoshoot. A really exceptional feeling, but that’s a story for another day.​What I want to share with you today and what I realized 2 years ago is something a lot of you don’t want […]

In the past weeks I’ve reflected a lot on my process over the past 3 years and here are some of my thoughts about going through the body transformation cycle that I wanted to share with you. One cycle of body transformation contains a👉🏼 cutting phase👉🏼 reverse diet and👉🏼 building phase. Those three phases are […]